8 purple 'superfoods' that help the body stay forever young

Nutritionists say that food color is always a mystery to our health if we do not take the time to learn about it.

The green, red, and orange colors of many foods have been scientifically proven to be superior in providing good nutrients for the body. Purple can also bring values ​​that surprise us.

1. Eggplant: Lowers cholesterol

The purple color of eggplant skin contains anthocyanin and glycosides. Therefore, eating eggplant with the skin will retain the most anthocyanin.

Eggplant is also rich in vitamin P, which can enhance the adhesion between cells, enhance the flexibility and elasticity of capillaries, prevent capillary bleeding, and maintain normal cardiovascular function.

Therefore, regularly eating eggplant with the skin not only helps absorb pro-anthocyanidins, but can also reduce blood pressure and cholesterol.

2. Purple sweet potato: Boosts the immune system

Purple sweet potatoes are inherently more "attractive" in color than yellow and white sweet potatoes, because they have higher levels of selenium and anthocyanins.

Purple sweet potatoes are rich in anthocyanins, selenium, iron and minerals, which can help replenish blood, enhance immunity and strengthen memory.

Purple sweet potatoes are rich in fiber, just eating a small piece will make you feel full, very low in calories, considered the best food to apply in a weight loss diet.

Purple sweet potatoes help boost the immune system.

3. Purple cabbage: Natural weight loss food

Purple cabbage is also fondly called "weight loss vegetable" by nutritionists because it is rich in anthocyanin, various vitamins and minerals, with a large amount of cellulose.

Anthocyanin has good effects in anti-oxidation, anti-aging and is a natural nutritional supplement, very beneficial for patients with high blood pressure.

For those who want to lose weight quickly without fear of malnutrition, eating purple cabbage is the perfect choice.

4. Purple onion: Enhances cell growth

Onions come in three common varieties: red, yellow, and purple. Purple onions, although not the most abundant in anthocyanins, are very effective in enhancing cell viability and vitality.

Onions contain prostaglandin A, which can dilate blood vessels, reduce blood viscosity, lower blood pressure, reduce peripheral vascular resistance and increase coronary blood flow, and play a role in preventing thrombosis.

Selenium together with anthocyanins, can promote sodium excretion, restore and rejuvenate the original blood state.

5. Purple carrots: Anti-aging

Besides blueberries, anthocyanins in purple carrots are considered the highest among all fruits and vegetables and are favored by nutritionists with the new name "sister of ginseng".

Purple carrots are very beneficial for health, not only preventing aging, but also playing a major role in health, preventing cardiovascular disease and cancer.

6. Grapes: Contains powerful antioxidants

Grapes are a delicious summer fruit that cannot be ignored. Not only do they contain a rich variety of nutrients, but they also have extremely beneficial effects for those who want to lose weight.

Purple grapes are considered the basis to help you have a silky and charming hair. Together with carrots and blueberries, grapes form a trio of fruits rich in anthocyanins, which contain flavonoids, a powerful antioxidant.

The anti-aging effects it brings are immeasurable. This is considered the "power trio" in the fruit world for humans, especially women.

7. Mulberry: Anti-aging, blood tonic

Like the above fruits, mulberries have an irreplaceable important position for those who want to rejuvenate body parts.

In addition to anti-aging, mulberry also has other effects, can improve blood supply to the skin, provide nutrition, whiten skin, improve eyesight.

8. Blueberries: Anti-aging, anti-cancer

Blueberries are known as a "superfruit," topping the list for their high anthocyanin content.

In addition to anti-aging, blueberries also have outstanding effects in preventing colon cancer, improving eyesight, and eliminating eye fatigue.

According to Young Knowledge