8 eating habits that help the Queen of England stay fit and healthy
Queen Elizabeth is 42 years old but still maintains good health and a slim figure thanks to scientific eating habits.
Start your day with a cup of tea
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This is a habit that the Queen of England has maintained for many years. She always has a cup of warm tea and a few biscuits before breakfast. Tea contains many antioxidants, which help prevent signs of aging and promote digestion, limiting the accumulation of excess fat. |
Breakfast with whole grain bread and fruit
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The Queen's usual breakfast is wholemeal bread and fruit. On special occasions, the chef will add smoked salmon to the Queen's breakfast menu, and at Christmas she only enjoys fresh truffles. |
Have a glass of gin before lunch
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Before lunch, the Queen enjoys a glass of gin with a few slices of lemon. This drink stimulates the digestive system and promotes energy metabolism. |
Do not eat starch at lunch and dinner.
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The Queen usually has salad and grilled fish or chicken for lunch. She avoids starchy foods for lunch and dinner. |
Afternoon tea with cakes
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The British Royal Family's chef revealed that Queen Elizabeth loves to have tea with honey cakes or chocolate biscuits. |
Have steak for dinner
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The Queen usually has Gaelic blood steak with mushroom sauce, cream and whisky for dinner. Sometimes she changes it up with lamb, roast beef... |
Have a glass of champagne after dinner
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The Queen has a habit of sipping a small glass of champagne before going to bed. This glass of champagne is selected from 8 brands granted Royal Warrants such as Bollinger, Lanson, and Krug... Drinking a glass of champagne after dinner The Queen has a habit of sipping a small glass of champagne before going to bed. This glass of champagne is selected from 8 brands granted Royal Warrants such as Bollinger, Lanson, and Krug... |
Pamper yourself with chocolate
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Former head chef McGrady revealed that the Queen loves chocolate, especially dark chocolate. This food is very good for health, memory and skin. |
