Lying may seem harmless, but research shows that this behavior has a significant negative impact on mental health; shoes should not be put in the closet immediately after coming home, but should be kept in a dry place, according to Health.
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skip breakfastvery harmful to health, but most people have this bad habit. Nutrition experts recommend: After a night's sleep, your body is depleted of energy, so take at least 15 minutes to eat breakfast to help your body have enough energy needed for the day's activities. For a healthy stomach, it is best to drink one to two glasses of water when you wake up, and wait 30 minutes before eating breakfast. |
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| Store ground or bean coffee in the refrigeratoris a common mistake of housewives. The "enemies" of coffee are air, moisture, heat and light, so the best way to preserve them is to put them in a tightly sealed bag in a place that is airtight. |
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Many peopleprefer drinking fruit juice to eating fresh fruit. Experts say this is a regrettable mistake because when you juice vegetables, you remove their fiber, which is the essential ingredient that helps you feel full and wait for your next meal. Moreover, the juice of sweet fruits contains mainly sugar, which is basically not as good for your health as eating raw fruit. |
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| Wash vegetables in the sinkThere are many potential risks. Research shows that the sink is a place where bacteria are concentrated, not suitable for washing vegetables or fresh food, especially strawberries. |
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| Not fully understanding the harmful effects of cigarettes, many people smoke "indiscriminately". Statistics show that up to 20% of patients with cataracts are smokers. Many studies have shown that smoking can cause biochemical changes in the body, accelerating the aging process by promoting the destruction of collagen. The result of smoking is that the eyes gradually weaken and cataracts appear. Not only that, smoking also harms other organs, leading to lung cancer, arrhythmia, erectile dysfunction... |
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Shoes often carry pollen, dirt and bacteria wherever you go. If you put them in a closed closet when you get home, bacteria will have more opportunities to grow, create odors and cause illness. Therefore, experts recommend keeping shoes in a cool, dry place. |
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Lying may seem harmless, but research shows that this behavior has a significant negative impact on mental health. According to researchers, when you lie, your body unconsciously produces chemicals that cause stress, which are harmful to your health. |
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| Being lazy about cleaning your house will create a favorable environment for bacteria to hide and grow. Therefore, you should clean your bedroom at least every day. Research shows that cleaning your house can improve the immune system of the people living there, and at the same time prevent the body from producing cortisol (a stress hormone). |
According to VNE
