8 daily habits that can damage the spine
Back and spinal problems are becoming more common among young people. In fact, some habits such as using the phone or smoking can be the cause of these problems.
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| Smoke:According toHealth&Fitness, this is a dangerous habit that can cause a lot of damage to the body. But not everyone knows that smoking can actually cause back problems. Nicotine disrupts the normal blood flow around the spinal cord, causing dehydration and making it difficult for the spinal cord to absorb the nutrients it needs to stay strong. |
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| Circadian rhythm disruption:Researchers have found that the health of the cells in your discs is directly related to the stability of your circadian rhythms, which are cycles of day and night. When your circadian rhythms are disrupted (due to aging, chronic sleep deprivation, shift work), your cells begin to function poorly, leading to chronic inflammation, which makes you more susceptible to back pain and disc degeneration. Your body produces more natural anti-inflammatory compounds during the day than at night. If you sleep more during the day, it can cause severe back pain. |
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| Standing work:You may have heard that sitting too much is bad for you, but even standing all the time can cause health problems. Simply standing incorrectly can have a huge impact on the condition of your neck, spine, and shoulders, causing chronic pain and severe curvature. To avoid poor posture, stand, sit, and lie down in ways that put the least strain on your muscles and ligaments. |
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| Wearing uncomfortable shoes:If you wear uncomfortable shoes every day, they will put pressure on your feet, greatly affecting your spine, leading to back pain in the long run. Therefore, it is important to choose good quality shoes. If you like to wear sneakers or boots, do not forget to wear socks to reduce friction or discomfort. |
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| Not getting enough rest:This is very important, especially after a long day of work. So whenever you feel a little discomfort in your back, your body is actually sending you an alarm that you need to rest. Of course, you can't always let yourself rest at times like this. So try to rest when you have time, even if the discomfort is gone. To take extra pressure off your muscles, lie down and elevate your legs. |
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| Too much mental work:Sometimes, overworking your brain for a long time can lead to back pain. You should take some time to rest and think about other things besides work. For example, play a sport or watch a movie to forget about the problems that are making you stressed. |
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| Using the phone:Studies have shown that reading a simple text message can put 45 pounds of pressure on the spine. Scientists estimate that the average person uses their phone for 2-4 hours a day, which translates to 700 to 1,400 hours of neck strain each year. This means that constant phone use can lead to severe, chronic spinal curvature. Of course, you can’t stop using your phone, because it makes life so much easier. But at least you can be mindful of your posture when using your phone. |
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| Sleeping in the wrong position:According toIndia Times, sleeping in the fetal position or on your stomach can be harmful to your spine. This habit can be hard to break, but if you want a healthy spine, try sleeping on your back instead of on your stomach. Or maybe sleeping on your side with your legs straight is better than curling up into a ball. |
