8 habits that Vietnamese people consider bad but help you become healthier and more beautiful

Talking to myself

Don’t be afraid of being judged as crazy or crazy when you talk to yourself. On the contrary, this is a very effective way to relieve stress, encouraged by psychologists. Talking to yourself is a way to help you adjust your state, regain your composure easily and effectively.

Singing absentmindedly

Sometimes humming a few lines or singing while taking a shower is a habit of many people. They are not as bad as you think, but on the contrary, they are very good for your health. This is an effective way to release negative energy, help you stay away from stress, and reduce the risk of being overweight and obese.

Stretch

Stretch, twist your neck, or even lie down occasionally during your workday. While this may seem unprofessional, it can help improve blood circulation and reduce the risk of clogged arteries caused by sitting for too long. Doing some stretching can also help you burn off excess calories.

High kick

If you don’t swing your legs while talking to your boss, no one will think you’re rude. Elevating your legs for 30 seconds while sitting at work or kicking them up a few times while on the toilet will help increase blood circulation and improve cardiovascular health.

Stand up to eat

Scientific research has shown that standing up to eat is the most scientific eating posture because it reduces pressure on the digestive system. Standing up to eat may look impolite but it is very good for your health.

Eat soup before the main meal

According to Vietnamese eating habits, soup is often consumed during or after meals. However, according to nutritionists, eating hot soup before meals will help warm the stomach, promoting more effective digestion. At the same time, when drinking soup first, you will reduce the amount of food consumed in the main meal, thereby controlling weight more easily.

Drink cold water

When drinking cold water, the body needs to consume more calories. Therefore, the habit of drinking cold drinks is considered good for waist measurements. However, you should not drink too cold drinks or overuse cold foods.

Sleep nude

Sleeping nude is a strange habit for many Vietnamese people but is actually very good for health. Sleeping nude helps relieve stress, relax muscles, and effectively support weight loss.