8 habits that Vietnamese people consider bad but help you become healthier and more beautiful

Talking to myself

Don’t be afraid of being judged as crazy or crazy when you talk to yourself. On the contrary, this is a very effective way to relieve stress, encouraged by psychologists. Talking to yourself is a way to help you adjust your state, regain your composure easily and effectively.

Singing absentmindedly

Sometimes humming a few lines or singing while taking a shower is a habit of many people. It is not as bad as you think, but on the contrary, it is very good for your health. This is an effective way to release negative energy, help you stay away from stress, and reduce the risk of being overweight and obese.

Stretch

Stretch, twist your neck, or even lie down occasionally during your workday. While this may seem unprofessional, it can help improve blood circulation and reduce the risk of clogged arteries caused by sitting for too long. Doing some stretching exercises can also help you burn off excess calories.

High kick

If you don’t swing your legs while talking to your boss, no one will judge you as impolite. Elevating your legs for 30 seconds while sitting at work or kicking them up a few times while in the toilet will help increase blood circulation and improve cardiovascular health.

Stand up and eat

Scientific research has shown that standing up to eat is the most scientific eating posture because it reduces pressure on the digestive system. Standing up to eat may look impolite but it is very good for your health.

Eat soup before the main meal

According to Vietnamese eating habits, soup is often consumed during or after meals. However, according to nutritionists, eating hot soup before meals will help warm the stomach, promoting the digestive system to work more effectively. At the same time, when drinking soup before, you will reduce the amount of food consumed in the main meal, thereby controlling weight more easily.

Drink cold water

When drinking cold water, the body needs to consume more calories. Therefore, the habit of drinking cold drinks is considered good for waist measurements. However, you should not drink too cold drinks or overuse cold foods.

Sleep nude

Sleeping nude is a habit that is still strange to many Vietnamese people, but it is actually very good for health. Sleeping nude helps relieve stress, relax muscles, and effectively supports weight loss.