8 habits that seem bad but are actually good for your health
Burping improves digestion, playing video games improves thinking ability, and sleeping in reduces the risk of high blood pressure.
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| Chewing gum:Chewing gum in the cinema is considered rude, but in the right environment, this habit brings many health benefits. Scientific studies have shown that chewing gum helps improve memory, increase concentration and reduce stress. |
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Play video games:Fast-paced video games help you speed up your thinking and reaction times, thereby increasing your decision-making ability. Strategic games require high-level thinking skills, stimulating the development of logical thinking. Team games help you improve your ability to work in groups. |
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Messy:How many times has your mother told you to clean your room and not let the house get too messy? Researchers at the University of Minnesota Carlson School of Management have shown that messy people are more likely to come up with creative ideas. |
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Sleep in:Sleeping in is often criticized as lazy and unhealthy, but many studies have shown that sleeping in brings certain benefits to the body such as reducing the risk of high blood pressure, atherosclerosis, and reducing the risk of cardiovascular disease. |
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Gossip:Although considered a bad thing, gossiping also has its health benefits. Psychological research has shown that gossiping reduces stress, strengthens friendship groups, and increases the ability to exchange social information. |
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| BELCH:The 'burp' sound, although unpleasant, is a very normal part of the digestive process. It helps to eliminate excess air in the stomach, promoting digestive health. |
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| Bath every other day:You don’t have to shower every day, depending on the weather. When the humidity is low, showering too often can strip your skin of its natural moisture, causing dryness and wrinkles. |
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| Cold shower:Cold showers help improve blood circulation, increase antioxidant capacity, and make the skin firmer. They also help lower blood pressure, improve the immune system, and stimulate fat burning, aiding weight loss. Of course, you should adjust the water temperature according to your body's tolerance to cold and the weather. |
