8 popular foods that help men reduce hair loss
(Baonghean.vn) - The 8 popular foods below that help reduce hair loss will help your hair become thick and healthy again.
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| Homocysteine molecules in the body cause vascular diseases, circulatory disorders and hair loss. Nutrients in spinach such as vitamins A, B, C... can reduce homocysteine levels, making hair healthier. |
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| Black beans contain plant estrogen called Isoflavone, which helps keep hair healthy. And the amount of vitamin B1 and B2 in this bean helps restore hair shine. |
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| As a natural “energy” food for hair, seaweed contains acids that help eliminate toxins. Vitamins A, B and biotin in seaweed are important ingredients to help hair grow faster. |
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| The beneficial fats in avocados help increase moisture in the skin and hair. In addition, avocados also contain omega-3 and biotin to help improve hair quality. |
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| Pineapple, kiwi, orange, strawberry... all contain antioxidants and high levels of vitamins B, C, E which help improve scalp moisture as well as maintain hair pigmentation. People with premature graying should add them to their daily diet. |
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| Walnuts, almonds, chestnuts, pumpkin seeds... are very good for hair health. In addition to vitamins B and E, walnuts also contain linoleic acid and omega-3 which stimulate the growth of black hair. Almonds help prevent hair loss. |
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| It contains lutein which helps to heal brittle hair, reduce split ends and add shine. You can make a hair mask by mixing olive oil with egg, beat well and leave it for 20 minutes. |
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| Green tea contains vitamin B which helps nourish hair roots, making hair softer and smoother. In addition, the "divine" compound EGCG (Epigallocatechin gallate) in tea also acts as an antioxidant, helping to prevent cell damage and reduce dandruff. |
