8 foods that make you more tired the more you eat

Many foods that seem healthy like oatmeal, cereals, fruit smoothies... can make you feel weak and tired.

Oatmeal

According to Prevention, oatmeal is a healthy, high-energy food. But when you add sugar, syrup, or other additives, it can cause your blood sugar to spike and crash very quickly. A quarter cup of oatmeal with syrup contains 50 grams of sugar. The same goes for other cereals. It's better to eat whole oats with protein, healthy fats, and minimize your sugar intake.

We should not eat a lot of dried fruit.

Nuts

Nuts like sunflower seeds, almonds, chestnuts… are popular snacks. They contain a lot of fat, many of which can affect your digestive system, even increase hormones that cause sleepiness and fatigue.

Nonfat yogurt

Yogurts can be made in a variety of ways. In fact, a single carton of yogurt can contain as little as 35g of sugar, which is one of the culprits of stress and fatigue. In addition, yogurt boxes also contain many additives that are not good for your health. You should carefully read the ingredients on the carton before deciding on the right yogurt.

Vegetable snacks

You may think that dried vegetables are healthy foods, providing lots of fiber and vitamins. However, dried, fried green vegetables have lost most of their beneficial nutrients. Starch from potatoes, fried fruits and large amounts of salt and sugar will make you feel more sluggish if you eat a lot.

Red wine

Scientific studies have confirmed that drinking wine can disrupt sleep and cause snoring. A small glass of wine in the evening may help you fall asleep easily, but it will shorten your sleep and make you more tired after waking up.

Coffee

A cup of coffee in the morning helps you stay awake and alert. However, you should adjust this habit because coffee can affect the production of cortisol - a hormone that regulates mood and stress. Drinking coffee about 6 hours before going to bed can make you restless and not sleep well. Experts advise you not to drink coffee after 3 pm.

Smoothie

Many people choose fruit smoothies for their diet. However, this drink is high in sugar but lacks protein and other nutrients needed for good health. You should mix fruit smoothies with proteins and healthy fats to ensure good health./.

According to VOV