To stay radiant and youthful, women need to pay attention to the foods they put into their bodies every day.
» Priest Nguyen Dinh Thuc incites parishioners
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| Tomatohas the ability to protect the skin from ultraviolet rays from the sun. In particular, it helps women stay young and slimmer. |
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| SalmonNot only does it provide essential fatty acids that are good for the heart, skin, and hair, but it is also good for the brain. |
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| Yogurt:Dietary calcium through yogurt helps the body utilize stored fat. Thus, it helps you achieve a slimmer waistline. |
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| Sweet potatoContains many vitamins, amino acids, zinc, calcium, etc. which are very good for your skin. |
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| PapayaPapaya is also one of the fruits on the top list of fruits rich in nutrients that are good for the body. Eating papaya regularly and adequately helps women have smooth, bright skin. |
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| Soybeansvery healthy, good for the body. To increase estrogen levels, women should supplement soy products because soy contains Isoflavones that can compensate for the lack of estrogen in the body. |
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| Green vegetablesas well as vegetables and fruits provide many vitamins necessary for the body's development. |
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| Wateris essential for maintaining human life. Drinking enough water brings many important benefits to ensure the body functions effectively and is healthy. |
According to VNN
