Besides cleaning your teeth, you can use natural ingredients such as lemon, mint, basil... to eliminate bad breath.
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| Cloves: According to Boldsky, cloves have antibacterial properties, prevent germs in the mouth and deodorize the breath. You can hold 2-3 cloves in your mouth and chew slowly. They will work effectively immediately. Or you can add cloves to a cup of green tea and drink it twice a day. |
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| Lemon: Lemon has long been used in dental care and is a natural breath freshener. The acidic components in lemon can kill bacteria in the mouth and cure some gum diseases. You can rinse your mouth with lemon juice twice a day. |
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| Parsley contains chlorophyll, which helps neutralize bad breath. You can chew a few chopped fresh parsley leaves or use them in your daily dishes. Parsley juice can also clean your mouth and is good for digestion. |
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| Mint: This is one of the essential ingredients in mouth sprays. You can eat mint-flavored candies in your pocket to prevent bad breath, or you can even eat fresh mint leaves. |
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| Basil is a great herb to get rid of bad breath. You can chew on a few fresh basil leaves or use it in cooking. The pleasant scent of basil will help to clear up bad breath. |
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| Fennel Seeds: This is one of the best remedies to clean your mouth and get rid of bad breath. The antibacterial properties of fennel seeds help kill the bacteria that cause disease in your mouth. You can drink fennel tea or chew a few fennel seeds. |
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| Cinnamon: Cinnamon’s cinnamic aldehyde essential oil helps eliminate bad breath and reduces bacteria buildup in the mouth. Boil cinnamon in water, adding bay leaves and cardamom. Strain the water and gargle twice a day. |
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| Pears are rich in fiber, so eating pears can increase saliva production, eliminate toxins and accumulated bacteria, creating long-lasting fresh breath. |
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| Baking soda: This is an effective solution to help control bad breath. In addition to preventing bacteria, baking soda also helps maintain the balance of acids in the mouth that cause bad breath. Mix 1/2 teaspoon of baking soda with warm water and use it as a mouthwash every day. |
According to Zing.vn
