9 foods that help you fight the cold effectively

Pepper

Black pepper has a pungent, spicy flavor and is commonly used to increase body temperature in winter. Even a small amount of pepper can make you feel warm; however, since pepper affects the stomach, you don't need to use too much. Just a little sprinkle on food is enough to make it delicious and effective.

Ginger

In Traditional Chinese Medicine, ginger is considered warming and is recommended for combating cold, strengthening the digestive and respiratory systems, treating colds and flu, clearing phlegm, and boosting immunity during cold weather. Because ginger is spicy, even a small bite can warm the body. The best way to use it is to drink ginger tea or hot ginger water, or add ginger to your food to help your body fight the cold.

Dates

Dried dates are a popular snack in Vietnam. Besides their sugar content which can generate heat, dates themselves are also very common and can help increase body temperature from the inside, making you feel warmer on cold days.

Garlic

Garlic is effective in treating common colds and flu during the winter. But even those at low risk of getting sick should eat about 3-4 cloves of garlic daily because it helps warm the body. Garlic has a strong smell, so many people don't like eating it directly; you can mix or stir-fry it with other foods for added flavor.

Cinnamon

Cinnamon is also a medicinal herb in Traditional Chinese Medicine, helping to treat cold-related illnesses because of its warming properties and sweet, spicy, and pungent taste. Typically, you can drink cinnamon water, cinnamon tea, or add it to hot pot broth or stews on cold days.

Chocolate

Eating a chocolate bar or drinking a cup of hot chocolate every day can help you stay alert, boost your metabolism and immune system, and it can also raise your body temperature. If you're worried about gaining weight, you can eat plain chocolate with less sugar.

Cashew

Cashews are packed with nutrients that are good for your health, helping to prevent heart disease and nervous system disorders. Additionally, cashews can help warm the body on cold days. This delicious treat is easy to eat and is both tasty and nutritious.

Honey

This is a familiar food in cold countries. Not many people know that honey, in addition to being easy to eat, easy to combine with other foods, and nutritious, can also help you feel warmer.During cold weather, ensuring sufficient energy to keep the body warm is extremely important. Honey contains many types of sugars with simple chemical structures, which can go directly into the bloodstream, providing a direct source of energy to the body.

Red-colored foods

Red vegetables such as peppers, tomatoes, carrots, and beets contain vitamin A, B vitamins, lycopene, and amino acids, which help warm the body during winter.Red-colored vegetables or meats help boost your energy and make your body feel warmer because they contain many minerals, vitamins, and proteins that are beneficial for the immune system, increasing your ability to withstand the cold.