Are you overwhelmed with projects or racing against deadlines? If so, this is the time you need the following snacks to keep your body full of energy and stabilize blood sugar:
Here are 15 options you can keep in your desk drawer instead of your refrigerator.
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| Nuts are a source of protein that are easy to store and compact. The type of nut that nutritionists love ispumpkin seeds and sunflower seeds. |
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| Cashews and almondsis a great protein and fat duo. |
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| Dried fruitcan satisfy the body's need for sweetness and fiber. Young people often eat dried apricots with a few almonds to ensure energy. Eat in moderation to avoid taking in too much sugar and avoid eating with other foods containing sugar. |
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| Microwave 1/4 cup of corn kernels for 2 minutes and 45 seconds for 1 cuppopcornhealthy. Then add cinnamon, cumin, turmeric, dried rosemary to enhance the flavor of the popcorn. If you don't have a microwave at work, you can make it at home and take it with you. |
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| Seaweed leavesis a low-calorie vegetable that is high in fiber and nutrients. This crunchy, fatty snack is a great alternative to potato chips and is packed with minerals and vitamins A, C, E, K and B. |
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| There is nothing wrong with choosing a bar.dark chocolatefor a snack. Cacao is a great source of stress-reducing magnesium. You can eat it with peanut butter, nuts, or Greek yogurt. Nutritionists also recommend eating chocolate with 70% or more cocoa. |
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| Baked chickpeas are a delicious and protein-rich dish that you can easily prepare at home. |
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| Mixed Nuts and Fruits: If you're not sure what snack to choose, grab some dried fruits, pumpkin seeds, almonds, and a piece of dark chocolate, making up 1/2 cup. |
According to Dan Tri
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