9 principles to clean eating

Prioritizing buying organic foods, cooking at home, and drinking lots of water are healthy eating habits that limit the intake of toxins into the body.

According to Eat Clean, the more you follow these eating principles, the healthier you will be.

- Consuming fresh foods with clear origins such as milk, broccoli, cereals, oats, beans, fresh chicken is an important factor in clean eating. Minimize packaged foods from fruits to canned meats. Stop eating junk food and processed foods because they contain sodium as well as artificial ingredients that affect health.

- Eating organic foods when you have the opportunity to choose will increase immunity and improve overall health. Choosing organic foods, you have dishes grown or raised without pesticides, chemical fertilizers, or growth stimulants, weight gain.

Prioritize fresh vegetables in your diet. Photo: Pinterest.

- Cut down on all artificial sweeteners found in sodas, soft drinks, and fruit juices. Research shows these sweeteners are linked to a higher risk of obesity, diabetes, and heart problems.

- Read and understand the ingredients printed on the back of food labels to be sure what you are putting into your body.

- Prioritize vegetables and fruits because they provide many vitamins and minerals but are low in calories, sugar-free and preservative-free, helping the body not gain weight or have other health problems.

- Limit your intake of refined, bleached white sugar. If you want sweetness, you can use natural foods like honey or syrup.

- Cook at home. It is difficult to know the origin of ingredients and additives used to prepare dishes in restaurants, eateries or processed foods. Cooking at home is the best way to use fresh food sources.

- Eat slowly, chew each bite thoroughly, do not use electronic devices or watch movies while eating to fully enjoy the flavor and help with digestion.

- Drinking enough water is a very good habit because water helps remove harmful substances from the body.

According to VnEpress