9 golden principles for a happy life

1. Maintain good relationships with people around you:Researchers conducted a survey of people over 70 years old, the results were that the happiest people in old age are those who always maintain close relationships with friends and family.

2. Value time more than money:A survey shows that the majority of happy people want more time than money. They always value time more than material values, so they know how to use time reasonably and arrange their lives neatly.

3. Live within your means:Researchers advise against trying to run beyond your means. Financial troubles can cause you a lot of stress.

4. Know how to explore life:Those who pay attention to the little details around them find joy more easily than others.

5. Spend more time with friends:This is the time when you can easily find joy and relieve stress.

6. Know how to take care of your loved ones and make them happy:Psychologists note that people who always try to do good deeds are happier and more relaxed than those who do not have this habit.

7. Know how to use money to buy 'joy':Evidence shows that people who indulge their emotions when buying things they like always have a lasting feeling of excitement and comfort.

8. Play sports regularly:Exercise helps combat stress and increases your ability to cope with stressful situations. Furthermore, many studies have shown that physical activity is directly linked to feelings of happiness.

9. Satisfied with life:In general, people who know how to appreciate every moment life brings, and not waste them on useless activities, are always happier than the majority.

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