9 common mistakes that cause children to develop slowly

Healthy eating and proper physical activity play a very important role and go hand in hand in a child's development.

Illustration: Kidsmebaby.

Dr. Patty Lammatteo, an expert in the field of pediatric nutrition care in the US, sharesenZerotothree rthe palaceUhfor trshein la mone of thethoseincubateDyesDUhchildrenyesphbrother and sisterminusHoweverthe khMr. PhwhohilittleDfloodedphotoveryhuhvpressDnHey.

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During the process of providing nutrition counseling, Dr.Patty nhreceivethat9 wrongnoiseUhroadcuh phbrotherwhento trmarblessoundeat, chsoundtrump cardmovelater:

Let the meal take place in tension and dryness

Always remember that mealtime is about more than food. It is a time for you to connect with your child and support their development in all aspects. Talk to your child during mealtimes and do not leave them alone to eat. This will help build a good relationship.

Force your child to eat too much

Don’t force your child to eat what you want, instead create good mealtime habits. Good habits make your child feel loved and safe, and help them look forward to mealtimes. Parents can teach their children to say polite invitations like “Please eat”, or “Enjoy your meal”. You can also share something with your child before each meal.

Feeding children without a scientific schedule

Establish a meal and snack schedule when your baby is 9 to 12 months old. Parents can use common words to teach their child to associate hunger with eating. For example, when your baby shows signs of hunger, you can say to your baby: “Are you hungry? Let’s eat!” or similar phrases that you create will help your baby respond to hunger and eat at the right times of the day.

Let your child drink plenty of fruit juice before or during meals.

Limit fruit juice to about 4 oz (110 ml) a day. Fruit juice is high in sugar and can make your child feel full and not hungry at mealtime. Instead, you can add water to the juice or give your child fresh fruit instead of juice.

Forcing children to sit in one place to eat for too long

Be flexible about letting your child leave the table when he or she has finished eating. Young children and toddlers cannot sit still for long. Plan for three main meals a day, each lasting 10 to 20 minutes, and two to three snacks lasting 5 to 15 minutes.

Feed your baby a few foods over and over again that you think he or she will like.

Eating the same food over and over again can get boring. So don’t forget to introduce new foods. Patience is key here. You may have to offer your child a new food 10 to 15 times before he or she actually eats it. Encourage your child to touch, lick, and taste the new food so he or she can see you eating it. Your child will learn by watching and imitating you.

Distract your child during meals

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Not paying attention to creating conditions for children to be physically active

Many parents are too busy with work and entertainment that they have no time to play with their children. According to the doctorPatty, in the pasta trpicturetrump cardmoveof tre cneedthereunmarketableDohaHealthy eating and physical activity go hand in hand. So,coughyeahbrother chpooplchillslet's go togethershe joins cevilDaily activities, such as walking to the park or playground, dancing to music your child likes.

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Do not train children to eat fresh food

Mistake thmost commonMany parents only breastfeed their children or feed them with powdered foods and canned porridge without introducing them to fresh foods when they are young. As a result, the child's digestive system does not "experience" a variety of foods and gradually becomes weak.Many children grow up eating only processed foods that are poor in nutrients and turn their backs on fresh foods that are rich in nutrients that are essential for the body. Not to mention that packaged foods always contain a certain amount of preservatives that are not good for children if used for a long time.

BDr. Patty advises, initiallypleaseintroduce children to theeasily digestible, nutritious foods such as mashed bananas, ripe sweet potatoes, mashed avocado, soft beans, soft boiled whole chicken...Parents can feed their children or hold their hands.pureed foodinto a choking-proof chew bagletYour baby will suckle like a bottle. As your baby gets used to it and finds it interesting, feed more often and sit at the table with the family. Keep this pace until they can feed themselves with their hands or a spoon and fork..

According to VNE