9 "superfoods" to combat bloating and indigestion during Tet (Lunar New Year).
(Baonghean.vn) - Bloating and indigestion are common symptoms during Tet (Lunar New Year). This is a digestive issue, so diet has a significant impact on these symptoms... Let's explore some foods that have a "miraculous" effect in supporting and relieving bloating and indigestion.
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| Sweet potatoes are high in vitamins, minerals, fiber, and carbohydrates, which can help treat stomach ulcers. They are also known for their ability to lubricate bowel movements and stimulate normal bowel function. Eating red-skinned, yellow-fleshed sweet potatoes is recommended for maximum nutrient intake. |
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| Celery is used to aid digestion, control intestinal gas, detoxify, and cleanse the body. When experiencing bloating, eating celery helps reduce water retention in the body, thus alleviating bloating. |
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| Fiber is crucial for digestive health because it helps move food through the digestive tract and prevents constipation. Oats are one of the best natural sources of fiber, as well as being rich in vitamins and minerals that help improve overall health. |
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| Ginger has anti-inflammatory, antibacterial properties and supports the digestive system. Additionally, ginger is effective in treating bloating, indigestion, nausea, and stomach cramps. |
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| Some types of yogurt are fortified with live probiotics, which provide beneficial bacteria to the gut, protecting and strengthening digestive health, and counteracting the negative effects of unhealthy eating habits and consuming unhealthy foods. |
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| Not only is papaya a delicious fruit, it's also very good for the digestive system because it contains papain - a digestive enzyme that breaks down food and digests proteins, releasing gas and bloating in the stomach. |
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| Bananas are rich in potassium, which helps provide electrolytes to the body. Additionally, the fiber in bananas helps absorb excess fluids in the stomach during diarrhea and restores some beneficial bacteria. |
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| Pineapples contain a lot of bromelain, an enzyme that promotes digestion and reduces gas buildup. Eating the fruit or juicing it is both beneficial for the digestive system. |
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| Avocado contains the digestive enzyme lipase, which is responsible for breaking down the bonds between fats. Additionally, avocado can treat some stomach-related ailments because it aids digestion and effectively combats stomach pain. |
