9 foods to warm your body in winter
(Baonghean.vn) - To prevent and fight cold for family members, you need to add warm foods that produce a lot of energy to your daily meals. Below are the foods you should add in the cold winter.
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| Containing a large amount of natural sugar, many minerals and vitamins, honey helps strengthen the immune system, preventing viruses, bacteria and many diseases in cold weather. |
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| If your hands and feet are often cold, you may have iron/blood deficiency. You should increase your intake of iron-rich foods such as beef, pork, and lean chicken. Eat citrus fruits to help your body absorb iron better. |
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| Contains a compound called capsaicin (which fights fat accumulation), which makes you feel hot and makes you feel hot all over. So eating chili in the cold season will help your body feel warmer. |
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| Ginger is hot, has a thermogenic effect, and warms the body very well. Ginger also has strong anti-inflammatory properties, reduces the risk of heart disease and promotes a healthy circulatory system… |
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| Winter is quite harsh for people with bronchitis and asthma. Garlic has the effect of lowering cholesterol levels, increasing resistance, warming the body, preventing colds and flu. |
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| Rich in protein and carbohydrates, when entering the body, it will be converted into heat, helping to nourish the kidneys, circulate blood, and improve resistance in the cold. |
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| It has a warming effect, suitable for people who often have a cold stomach in cold weather. Cinnamon also has the effect of reducing potentially toxic compounds in the body, helping blood circulate easily. |
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| Rich in B vitamins and magnesium, which help the thyroid and adrenal glands regulate body temperature during cold weather. One banana provides about 10% of your daily magnesium and B vitamin intake. |
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| Nuts and dried fruits contain essential fatty acids, proteins and vitamin E, which help warm your body and increase your body's resistance to cold. |
