9 foods to warm your body in winter
(Baonghean.vn) - To prevent and fight cold for family members, you need to add warm foods that produce a lot of energy to your daily meals. Below are the foods you should add in the cold winter.
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| Containing a large amount of natural sugar, many minerals and vitamins, honey helps strengthen the immune system, preventing viruses, bacteria and many diseases in cold weather. |
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| If your hands and feet are often cold, you may have iron/blood deficiency. You should increase your intake of iron-rich foods such as beef, pork, and lean chicken. Eat citrus fruits to help your body absorb iron better. |
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| It contains a compound called capsaicin (which fights fat accumulation), which makes you feel hot and spicy all over. So eating chili in the cold season will help your body feel warmer. |
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| Ginger is hot, has a thermogenic effect, and warms the body very well. Ginger also has strong anti-inflammatory properties, reduces the risk of heart disease and promotes a healthy circulatory system... |
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| Winter is quite harsh for people with bronchitis and asthma. Garlic has the effect of lowering cholesterol levels, increasing resistance, warming the body, preventing colds and flu. |
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| Rich in protein and high carbohydrate content, when entering the body, it will be converted into heat, helping to nourish the kidneys, circulate blood, and improve resistance in cold weather. |
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| It is hot in nature and is suitable for people who often have cold stomachs in cold weather. Cinnamon also helps reduce potentially harmful compounds in the body, helping blood circulate easily. |
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| Rich in B vitamins and magnesium, which help the thyroid and adrenal glands regulate body temperature during cold weather. One banana provides about 10% of your daily magnesium and B vitamins. |
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| Nuts and dried fruits contain essential fatty acids, proteins and vitamin E, which help warm your body and increase your body's resistance to cold. |
