Eating frozen lemons helps prevent cancer.

Freezing helps lemon peels retain their antioxidants and essential oils, which have cancer-preventing properties.

Lemons have many health benefits. Photo: Health.

The Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia recommends that everyone consume at least 150g of frozen orange or lemon peel per week to help prevent cancer. Freezing helps preserve the antioxidants and essential oils in the peel.

According to Health, numerous studies have proven that lemons have many uses. For example, they detoxify the body by stimulating liver and kidney function, boost the immune system, and reduce the effects of free radicals. Therefore, they prevent the development of various diseases.

Lemons are rich in vitamins and antioxidants, which are very good for health and overall bodily functions. Research by scientists at the British Cancer Institute found that a single lemon contains approximately 22 anti-cancer substances, including limonene, citrus pectin, flavonnol glycosides, vitamin C, and more.

Lemon juice has many detoxifying benefits, but when it comes to its preventative and therapeutic effects on cancer, the lemon peel is particularly noteworthy. These anti-cancer properties are due to the limonoids compounds found in lemon peel.

Over 20 studies on this topic have confirmed that limonoids are particularly effective against breast cancer, being 10,000 times more effective than adriamycin – a drug used in chemotherapy worldwide. However, while adriamycin's side effects can damage surrounding healthy cells, limonoids do not harm healthy cells, making them very safe.

Recently, limonoids have been clinically proven to have positive effects in treating various types of cancer, such as colorectal, pancreatic, prostate, liver, and leukemia. According to scientists at CSIRO, one lemon can prevent up to 50% of cancers. They recommend that each person consume at least 150g of orange or lemon peel per week to prevent cancer. Freezing helps preserve the antioxidants and essential oils in lemon peel, and more importantly, makes it easier to use.

Lemon freezing recipe

Experts recommend using lemons regularly, including the peel, for effective cancer treatment and prevention. The best way is to freeze whole lemons. Before doing so, remember to rinse the surface of the lemon with clean water or a mixture of water and a little baking soda or apple cider vinegar. You can find baking soda at bakeries and apple cider vinegar at supermarkets. Then quickly place the lemon in the freezer.

Once lemons are frozen, you can use them. Frozen lemons can be grated and added to everyday dishes or drinks such as smoothies, salads, or any other favorite food.

According to VnExpress