Eating green bananas helps maintain healthy kidneys
Eating green bananas may not sound appealing to many people but it has some health benefits that are worth a try.
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| Improve nutrient absorption: If you eat green bananas regularly, they can help improve your colon health, thanks to the short-chain fatty acids they contain. Research says that these fatty acids can improve your body's ability to absorb nutrients, especially calcium. |
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| Helps regulate blood pressure: Green bananas are very high in potassium, which is a very important mineral needed in the body. Potassium acts as a vasodilator, which can reduce the stress on your blood vessels and arteries. This can help prevent conditions such as heart attacks and strokes. |
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| Aids digestion: The high levels of resistant starch in green bananas make them great for digestion in the stomach. They contain fiber which can help prevent bloating and constipation if eaten in moderation. This helps keep the digestive tract functioning and bowel movements smooth. |
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| They contain probiotic bacteria: Probiotic bacteria are great for your gut. Green bananas are the perfect food for good bacteria. These bacteria live in your gut and consuming the nutrients from green bananas will help keep your stomach and digestive tract healthy. |
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| Treats diarrhea: Green bananas have the ability to treat and prevent diarrhea. Diarrhea is caused by bacteria, viruses or parasitic infections and eating green bananas helps fight these germs. Green bananas can help relieve the symptoms of diarrhea quickly. |
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| Good for Diabetes: People with type 2 diabetes can include green bananas in their diet, as they contain a low amount of sugar. A diabetic’s diet needs to be low in sugar, so green bananas are the perfect food for them. Eat green bananas boiled for best results! |
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| Boosts Metabolism: Green bananas contain essential minerals and nutrients that can help optimize metabolism by providing a stable carbohydrate base for energy. Green bananas can also speed up the process of burning calories in the body, thereby increasing your metabolism. |
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| Weight Loss: Adding green bananas to your diet can help you lose weight because they contain resistant starch that will keep you full for a long time. This resistant starch prevents overconsumption of carbohydrates and promotes healthy weight loss. |
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| Vitamin B6: Green bananas are high in vitamin B6, containing 39% of the daily value. Vitamin B6 plays an important role in more than 100 enzymatic reactions in your body. Vitamin B6 is needed for hemoglobin formation and helps control blood sugar levels. |
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| Supports kidney function: You will be surprised to know that green bananas help maintain healthy kidneys. Green bananas can help maintain the body's electrolyte balance and support healthy kidney function. Eating green bananas more often will prevent kidney problems, especially kidney cancer. |
