Eat papaya to sleep well in summer

Ripe papaya provides minerals and vitamins that will help balance the body, reduce fatigue and dehydration in the summer.

According to Boldsky, 100 grams of papaya contains 74-80 mg of vitamin C and 500-1,250 IU of carotene. Papaya also contains vitamins B1, B2, lactic acid and minerals like potassium, calcium, magnesium, iron and zinc.

Thanks to its high water content and rich fiber content, papaya is one of the most cooling fruits for summer.

Papaya provides many vitamins and minerals.

Improve digestion

Ripe papaya contains papain - an enzyme that helps the digestive system work effectively. If you regularly eat papaya, your digestive system will improve and reduce stomach or intestinal problems.

Anti-infective

The two compounds papain and chymopapain have the effect of reducing inflammation and healing injuries. Therefore, eating papaya regularly not only helps the body strengthen its immunity but can also fight parasites in the intestines.

Skin care

Papaya is rich in natural enzymes, easily penetrates deep into the skin to help beautify the skin, quickly heal damage. Papaya also has the effect of exfoliating dead skin cells, restoring youthfulness to the skin. You should combine this fruit with aloe vera to create a mixture for skin and hair care.

According to Zing