What to eat to nourish hair

According toHealth SinaEating properly and with adequate nutrition is the first condition to help hair become shiny and healthy. Nutritionist Shawna Wilkinson summarizes the foods considered as "natural masks" for hair as follows:

Salmon

Salmon is a sourceprovideOmega-3 fatty acids have anti-inflammatory properties, which help open hair follicles on the scalp, improvingimageAngledry scalp and dry hairMr. Bshiny

Spinach

Spinach is rich in vitamins B, C, E and K, calcium, iron, magnesium and other nutrients. Eating spinach helps increase the number of red blood cells that carry oxygen to hair follicles, making hair healthier and shinier.

Lentils

The main component of hair is protein. The rich protein content in lentils can help increase flexibility and keep hair healthy.

Sweet potato

Vitamin A deficiency can lead to dry skin, which affects the scalp and causes dandruff.Sweet potatoes are rich in beta-carotene which can be converted into vitamin A in the human body, considered a natural "hair mask".

According to VNE