What to eat to suit your blood type

People with blood type A should limit their consumption of chicken, fish and lamb; people with blood type B should eat these foods.

People with blood type O have a higher risk of stomach ulcers but a lower risk of heart disease. Similarly, people with blood type A have a higher risk of bacterial, viral or fungal infections. Women with blood type A have a higher risk of infertility. People with blood types AB and B have a higher risk of developing pancreatic cancer. However, if proper precautions are taken by eating the best foods for your blood type, the risk of some diseases can be neutralized.

Here is the diet according to each blood type, according to Boldsky.

Blood type A

People with blood type A have a very sensitive immune system and need to take good care of their immune system. People with this blood type should limit their intake of chicken, fish and lamb. They should eat carrots, garlic, figs, peaches, pears, green leafy vegetables, broccoli and avocado.

People with blood type A should also avoid dairy products and eggs, and can instead eat yogurt, goat cheese or soy milk.

Blood type B

For people with blood type B, eating milk and eggs is safe because they will be digested completely and will not be deposited as fat. People with this blood type should eat more pineapple, bananas, grapes and green leafy vegetables. They can also eat more fish, chicken and lamb.

Blood type AB

This is a rare blood type, less than 5% of people have this blood type. People with this blood type have a combination of characteristics of blood types A and B. People with blood type AB who eat meat often store fat because of low stomach acid. Eat more eggs, green vegetables and fruits.

People with blood type AB must cut down on all meats, especially red meats, as they are often converted into fat. Instead, they can consume dairy products, eat cheese, butter and other dairy products.

Blood type O

People with this blood type need a diet rich in protein. They also need to supplement with fruits, vegetables and seafood.

According to Gia dinh.net