The change of seasons or weather is when viruses thrive. To strengthen your body's resistance, you should eat some of the foods below.
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| Citrus fruits:Increase your intake of vitamin C-rich foods when you have a cold or flu. Citrus fruits are an easy way to get vitamin C, which can help boost your immune system and prevent illness. |
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| Broccoli:Rich in vitamins A, C, E, nutrients and antioxidants. Broccoli plays an important role in boosting immunity and preventing infections. |
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| Turmeric:Using turmeric daily can help remove toxins from the body and aid in the detoxification process. Turmeric also helps prevent and treat infections and inflammation. |
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| Chicken soup:Warm chicken soup is a great way to help you recover from a cold, flu, or sore throat, and it also helps boost your immune system. It is considered one of the best foods to prevent seasonal illnesses. |
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| Garlic:Garlic not only enhances the flavor of dishes but also helps improve the immune system, fighting diseases and infections caused by weather changes. |
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| Ginger:You can use ginger to relieve sore throats, flu, colds, or chronic pain. Regular use can help control colds so they don’t get worse. |
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| Yogurt: Yogurt helps fight infections and is one of the best foods to boost immunity. Add yogurt to your diet to protect your body and fight diseases caused by weather changes. |
According to VOV
