Eating too much tofu can cause kidney stones

Tofu is a popular dish in every family's daily meals. However, not everyone clearly understands the benefits and side effects of this food to eat it properly.

Tofu is high in protein, calcium, vitamin E, cholesterol-free and low in carbohydrates and may provide certain health benefits.

Prevent heart disease

According to The Health Site, processed from soybeans, tofu contains isoflavones that reduce the level of bad cholesterol or low-density lipoprotein in the body, thereby improving cardiovascular health.

Cancer

Tofu is a rich source of selenium, a mineral that the body needs to help its antioxidant system function properly, thereby preventing colon cancer. Men can also prevent prostate cancer by eating tofu, but in moderation.

Diabetes

Soy products reduce blood sugar levels in people with diabetes. Additionally, according to several studies, eating at least 10 mg of soy per day can reduce breast cancer recurrence by up to 25%.

Reduce premenopausal symptoms

Tofu is rich in calcium, which is very beneficial for women in menopause when estrogen levels are imbalanced in the body. It helps reduce hot flashes, prevent the risk of osteoporosis and rheumatoid arthritis.

Slow down the aging processa

One of the benefits of eating tofu regularly is that it significantly slows down the aging process. Tofu helps maintain skin elasticity, tightens facial muscles, thus preventing aging. In addition to eating tofu, you can also make a tofu mask for your face, which effectively nourishes the skin.

Prevent hair loss

Human hair is mainly made of a protein called keratin. Eating tofu will provide your hair with the protein it needs and keep it healthy.

Side effects

Despite its many benefits, consuming too much tofu poses potential health risks.

Causes sexual dysfunction in men:According to nutritionist Neha Sanwalka, India, eating a lot of tofu can cause sexual disorders in men such as changing testosterone levels, reducing sexual desire, sperm quantity and quality.

Thyroid problems:A study published in the British journal Thyroid found that isoflavones in soy products such as tofu negatively affect thyroid function and may interfere with thyroid absorption. The study also warned that eating a lot of tofu could increase the risk of developing thyroid disease.

Kidney stones:Tofu is rich in oxalate, which is responsible for causing kidney stones. According to a study in the Journal of Agriculture and Food Chemistry (USA), after oxalate is absorbed into the body from tofu, it is excreted in the urine but cannot be metabolized. In the urine, it combines with calcium to form an insoluble salt form of calcium oxalate, which precipitates to form kidney stones.

Prevent mineral absorption:Tofu contains phytic acid, which binds with minerals such as copper, zinc, calcium, magnesium, thus preventing the intestines from absorbing nutrients.

Increased risk of breast cancer:While many studies have been conducted to test tofu's ability to prevent breast cancer, a study in the American Journal of Clinical Nutrition found that the isoflavone content in tofu may be particularly dangerous for breast cancer.

According to Zing