Is it good to eat yogurt in the evening?

Yogurt is one of the popular and healthy choices, not only providing probiotics to help maintain gut health but also serving as a source of protein and calcium.

Japanese experts point out that the timing of yogurt consumption also affects its nutritional value.AboluowangEvening is a great time to eat yogurt. Here are 5 health benefits of eating yogurt in the evening.

Improve gut health, reduce constipation.

After 9 PM is one of the times when the body's organs detoxify. Supplementing with probiotics can fully regulate the gut environment, helping to maintain the balance of the gut microbiome and promote toxin elimination.

Takaho Watayou, a Japanese gastroenterologist specializing in stomach, intestines, and liver, advises that eating yogurt after dinner can help support the rhythm of bowel movements, improve digestion, and make bowel movements easier the next morning. Additionally, yogurt can be combined with fruit, especially kiwi, which is high in fiber, to more effectively relieve constipation.

Prevents obesity and boosts metabolism.

According to research by Dr. Kudo Takafumi, a Japanese expert in weight loss, the period from 10 PM to 2 AM is when the intestines are most active. Eating yogurt in the evening allows beneficial bacteria to easily enter the intestines and exert their effects, improving the intestinal environment, inhibiting the growth of harmful bacteria, and stabilizing blood sugar levels.

Yogurt is relatively low in calories and high in calcium and protein. Therefore, it helps reduce appetite and burn excess body fat, leading to better weight control while still providing many nutritional benefits. You should eat yogurt about 1-2 hours after dinner, and you should choose unsweetened or low-sugar yogurt.

Supplementing calcium helps maintain bone health.

Calcium is an essential mineral that helps maintain healthy bones. It helps prevent osteoporosis, reduces pain and difficulty in movement, and speeds up the healing of bone fractures. Yogurt is a good source of calcium; one cup of yogurt (approximately 245 grams) provides up to 23% of the body's daily calcium requirement.

Provides nutrition to support the body's recovery process.

Sleep is a crucial time for the body to repair and renew cells. If blood calcium levels are insufficient, the body will release calcium from the bones to compensate. Eating yogurt at dinner provides the necessary calcium and protein, which can help promote bone recovery and cellular metabolism.

Improve sleep quality

Good sleep is crucial for the body's recovery. Yogurt contains tryptophan, an amino acid that, when consumed, helps the body produce serotonin and melatonin. These two hormones play a vital role in regulating the sleep cycle, helping you sleep better and more soundly.

Many people find that their bodies feel noticeably more refreshed and relaxed after waking up if they eat yogurt before bed.