Is it good to eat yogurt at night?

Yogurt is one of the popular healthy choices, not only does it contain probiotics, which help maintain gut health, but it's also a source of protein and calcium.

Japanese experts point out that the time of eating yogurt also affects the effectiveness of its nutritional value. According toAboluowang, the evening is very suitable for eating yogurt. Below are 5 health benefits of eating yogurt at night.

Improve intestinal health, reduce constipation

After 9pm is one of the time frames for the body's organs to detoxify. Supplementing probiotics can fully exert the effect of regulating the intestinal environment, helping to maintain the balance of intestinal microflora, promoting the elimination of toxins.

Takaho Watayou - a Japanese gastroenterologist, advised that eating yogurt after dinner can help support the rhythm of intestinal motility, improve the digestive process, and make defecation easier the next morning. In addition, yogurt can be combined with fruit, especially kiwi fruit with high fiber content, to help solve constipation more effectively.

Prevent obesity, promote metabolism

According to research by Dr. Kudo Takafumi - a Japanese weight loss expert, from 10 pm to 2 am is the time when the intestines are most active. Eating yogurt in the evening helps beneficial bacteria easily penetrate the intestines to exert their effects, improve the intestinal environment, inhibit the growth of harmful bacteria, and help stabilize blood sugar levels.

Yogurt is relatively low in calories with high calcium and protein content. Thanks to that, it helps you reduce your appetite while burning excess fat in the body, thereby controlling your weight better while still receiving many nutritional benefits. You should eat yogurt about 1-2 hours after dinner, you should also choose unsweetened or low-sugar yogurt.

Calcium supplement, maintain bone health

Calcium is an essential mineral that helps keep bones healthy. Calcium helps prevent osteoporosis, reduces pain and difficulty in movement, and heals bone fractures quickly. Yogurt is a good source of calcium, with 1 cup of yogurt (about 245 grams) providing up to 23% of the body's daily calcium needs.

Provide nutrition for the body's recovery process

Sleep is an important time for the body to restore and renew cells. If the amount of calcium in the blood is insufficient, the body will release calcium from the bones to supplement. Eating yogurt at dinner provides the necessary amount of calcium and protein, which can help promote bone repair and cell metabolism.

Improve sleep quality

Good sleep is important for the body's recovery. Yogurt contains tryptophan - an amino acid that, when absorbed into the body, helps the body produce serotonin and melatonin. These two hormones play an important role in regulating the sleep cycle, helping you sleep better and deeper.

Many people feel their bodies become more refreshed and comfortable after waking up when eating yogurt before going to bed.