Eat eggs this way, excess fat disappears

Eggs are a popular daily dish loved by many people, however, not everyone knows how to eat eggs to lose weight effectively.

Eggs are low in calories but packed with essential nutrients. They are an ideal food at every stage of life and are easy to prepare into delicious dishes.

An egg provides the body with about 70 calories and no carbohydrates. However, eggs provide many essential nutrients and proteins. Therefore, eggs are a wise choice for those who want to lose weight and control the amount of calories taken into the body every day. Below is an effective weight loss menu for 3 days, let's take a look:

Day 1:

Breakfast: You prepare for your first breakfast with 2 boiled eggs, 2 tomatoes and a cup of unsweetened green tea.

Lunch: At noon, you continue to eat 2 egg whites, 120g boiled or grilled fish and a cup of green tea.

Snack: In the afternoon you can have an extra apple as a snack.

Dinner: For dinner, steam or boil some vegetables such as broccoli, cauliflower, carrots, peas, green beans,... and a cup of green tea.

Day 2:

Breakfast: on the second day you follow the following diet: In the morning eat 2 boiled eggs, 1 banana and a cup of green tea.

Lunch: For lunch, eat 2 egg whites, 120g boiled chicken (boiled chicken without skin) and a cup of green tea.

Dinner: In the evening you eat 120g of cheese, some biscuits and a glass of low-fat milk.

Day 3:

Breakfast: In the morning you eat 2 boiled eggs and a glass of tomato juice.

Lunch: For lunch, eat 2 egg whites, 120g cooked red meat and a cup of green tea.

Dinner: Have some baked potatoes, green vegetables and a cup of green tea.

The above weight loss formula is not too complicated but gives us surprising results.

If you apply the above formula exactly, you will lose 3kg in just 3 days. However, to lose more weight, you can apply this formula for 1 week.

Some eating habits help you lose weight effectively

Drink plenty of water

You may have heard it before, but this is a friendly saying associated with healthy eating. Drinking two glasses of water before meals can help you lose weight. Water makes you feel full faster, so you eat less and naturally lose weight.

Eat while standing

Many nutritionists recommend standing while eating because it will burn more calories. You will also feel full faster and eat less. In addition, when we stand, the stomach will not be compressed like when sitting, which is also good for the digestive system.

Snack on yogurt

Yogurt was recently identified as a top weight loss food by Harvard University because it is high in protein, which helps you absorb more carbs. Eat plain, fat-free yogurt for a snack without added sugar or saturated fat. The probiotics in yogurt can help you burn fat.

According to Phunutoday