When is the best time to eat balut?

Nutritional value of balut eggs

Health & Life Newspaper quoted Dr. Phan Bich Nga - National Institute of Nutrition as saying that balut has long been known as a nutritious food for health. In Oriental medicine, balut has the effect of nourishing yin, nourishing blood, improving intelligence, and helping the body grow.

Two balut eggs (equivalent to nearly 100g) provide the following nutritional value: 182 kcal, 13.6g protein, 12.4g lipid, 4g glucid, 81mg calcium.

In addition, the vitamin A and phosphorus content is relatively high, 911 mcg and 212mg respectively.

In addition, the cholesterol content of balut eggs is also quite high: 600mg/100g.

When is the best time to eat balut?

Explaining why you should eat balut in the morning, Zing News quoted Associate Professor Dr. Nguyen Thi Lam - Deputy Director of the National Institute of Nutrition, saying that the amount of calories consumed in breakfast should account for 20-30% of the calories consumed during the day. In particular, balut is a nutritious dish that is very suitable for this important meal.

According to Eastern and Western medicine, balut is a very nutritious dish. Therefore, balut is considered a medicinal dish that nourishes blood, benefits the mind, helps the body mature quickly, and improves physiological ability. However, this dish is very difficult to digest due to its high protein and cholesterol content, suitable for eating in the morning.

When we eat, the body will undergo metabolism, this is also the time when the body begins to consume calories. After breakfast, the calorie consumption process is strongest, so with the abundant energy from duck eggs, the body can quickly absorb and consume. On the contrary, in the evening, the body is less active, we should not eat this dish because it can easily cause bloating and indigestion.

With the above information, you must have the answer to the question "Why should you eat balut in the morning?" right?