When is the best time to eat fertilized duck eggs?
Why one should eat fertilized duck eggs in the morning is a question many people wonder about.
Nutritional value of fertilized duck eggs
According to the Health & Life newspaper, citing Dr. Phan Bich Nga from the National Institute of Nutrition, fertilized duck eggs have long been known as a nutritious food. In Traditional Chinese Medicine, fertilized duck eggs are believed to nourish yin, enrich blood, improve intelligence, and promote body growth.
Two fertilized duck eggs (equivalent to nearly 100g) provide the following nutritional values: 182 kcal, 13.6g protein, 12.4g lipid, 4g carbohydrates, and 81mg calcium.
In addition, it has relatively high levels of vitamin A and phosphorus, at 911 mcg and 212 mg respectively.
In addition, the cholesterol content of fertilized duck eggs is quite high: 600mg/100g.
When is the best time to eat fertilized duck eggs?
Explaining why eating fertilized duck eggs in the morning is recommended, Zing News quoted Associate Professor Dr. Nguyen Thi Lam - Deputy Director of the National Institute of Nutrition, as saying that the calorie intake at breakfast should account for 20-30% of the total daily calorie intake. Fertilized duck eggs are a highly nutritious food, making them very suitable for this important meal.
According to both Eastern and Western medicine, fertilized duck eggs are a very nutritious food. Therefore, they are considered a medicinal food that nourishes the blood, improves intelligence, helps the body mature quickly, and enhances sexual function. However, this dish is difficult to digest due to its high protein and cholesterol content, making it suitable for consumption in the morning.
When we eat, the body undergoes a metabolic process, which is also when the body begins to burn calories. After breakfast, calorie consumption is strongest, so with the abundant energy from fertilized duck eggs, the body can quickly absorb and burn them. Conversely, in the evening, when the body is less active, we should avoid eating this dish because it can easily cause bloating and indigestion.
With the information above, you probably already have the answer to the question "Why should you eat fertilized duck eggs in the morning?" right?
