What to eat to clean the colon?
Aloe vera juice, green vegetables, lemon juice, ginger tea contain fiber, probiotics, promote more effective intestinal motility, support soothing the digestive tract.
Gut health affects the immune system and mood. A balanced diet contributes to a healthy digestive system. Here are some drinks that support the natural detoxification process, promote regular bowel movements, and balance the intestinal microflora.
Ginger tea
Ginger has natural anti-inflammatory properties that help soothe the digestive tract and promote healthy bowel movements. Make ginger tea by adding grated ginger to a cup of warm water with a teaspoon of honey. People taking blood thinners or blood pressure medications should consult their doctor before consuming this beverage.
Foods rich in magnesium
Nuts, seeds, and green leafy vegetables are rich in magnesium, which has a positive effect on gut health. People with irritable bowel syndrome (IBS) often have low magnesium levels. Therefore, increasing magnesium through various foods or taking magnesium supplements can help keep the gut healthy.
Probiotic drinks
Probiotic drinks contain live bacteria that can restore balance to the gut microbiome. They may help prevent inflammatory bowel disease and other colon conditions. Fermenting plant-based milks, such as coconut or almond milk, can create probiotic drinks.
Oatmeal and apples
Soluble fiber found in oats and apples is beneficial in a balanced diet. This type of fiber helps moisten the intestinal lining and promotes better bowel movements.
Turmeric and pepper
Turmeric and pepper help reduce intestinal inflammation. Inflammation is the root cause of all intestinal problems, creating an environment for pathogenic bacteria, viruses, and yeast to thrive. Turmeric acts as a powerful anti-inflammatory compound, reducing mucus in the large intestine and stool. Pepper helps increase the absorption of the active compound curcumin from turmeric. This food also reduces bloating, facilitating good bowel movements.
Coconut oil
Caprylic acid, found in coconut oil, is an antibacterial agent. When combined with turmeric and pepper, it can improve the absorption of curcumin, which reduces inflammation. This can be especially helpful for people with bacterial overgrowth in the small intestine. Constipation is one of the main symptoms of having too much bad bacteria in the gut.
Green vegetable juice
Kale, spinach, and celery juices are rich in nutrients and fiber that support intestinal health. They are also rich in polyphenols and oligosaccharides that act as prebiotic fibers, enhancing intestinal motility./.
