What foods and drinks help cleanse the intestines?
Aloe vera juice, green vegetables, lemon water, and ginger tea contain fiber and probiotics, which promote more efficient bowel movements and help soothe the digestive tract.
Gut health affects the immune system and mood. A balanced diet contributes to improved digestive health. Below are some drinks that support natural detoxification, promote regular bowel movements, and balance the gut microbiome.
Ginger tea
Ginger contains natural anti-inflammatory compounds that help soothe the digestive tract and promote healthy bowel movements. To make ginger tea, add grated ginger to a cup of warm water with a teaspoon of honey. Those taking blood thinners or blood pressure medication should consult their doctor before using this drink.
Foods rich in magnesium
Nuts, seeds, and leafy green vegetables are rich in magnesium and have a positive impact on gut health. People with irritable bowel syndrome (IBS) often have low magnesium levels. Therefore, supplementing magnesium through various foods or taking magnesium supplements can help maintain a healthy gut.
Probiotic drinks
Probiotic drinks contain live bacteria that can restore balance to the gut microbiome. They can prevent inflammatory bowel disease and other colon diseases. Fermenting plant-based milks such as coconut milk or almond milk helps create probiotic drinks.
Oatmeal and apples
The soluble fiber in oats and apples is very beneficial in a balanced diet. This type of fiber helps moisturize the intestinal lining and promotes better bowel movements.
Turmeric and pepper
Turmeric and black pepper help reduce intestinal inflammation. Inflammation is the root cause of all intestinal problems, creating an environment for pathogenic bacteria, viruses, and yeasts to thrive. Turmeric acts as a powerful anti-inflammatory compound, reducing mucus in the large intestine and stool. Black pepper contributes to increased absorption of the active compound curcumin from turmeric. This food also reduces bloating and promotes healthy bowel movements.
Coconut oil
Caprylic acid, found in coconut oil, is an antibacterial agent. When combined with turmeric and black pepper, it can improve the absorption of curcumin to reduce inflammation. This is particularly helpful for people with bacterial overgrowth in the small intestine. Constipation is one of the main symptoms that occurs when there is too much bad bacteria in the gut.
Green vegetable juice
Juices made from kale, spinach, and celery are packed with nutrients and fiber that support gut health. They are also rich in polyphenols and oligosaccharides, which act like prebiotic fiber, enhancing bowel motility.
