What to eat when you have a fever

When you have a fever, it is important to drink plenty of water to replenish the water and minerals your body has lost. You can drink carbonated mineral water, fruit juice, tea, but be careful not to drink hot drinks.

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When you have a fever, the heat triggers your body's defenses and you sweat. This can cause you to lose up to 1.5 liters of water in just a few hours. Fever can also make you sleepy. You don't have to stay awake, but be careful not to go to bed dehydrated, as this can be dangerous.

Even if you vomit, it is extremely necessary to replenish the lost water. Carbonated mineral water is the best choice because when you are dehydrated, your body also lacks minerals. If you like, drink more fruit juice because this type of water will provide more carbohydrates. In addition, you can also drink boiled vegetable water. In case you want to drink tea, note that it is not hot because it will increase your body temperature. Herbal tea is one of the remedies to help reduce fever, add sugar so that the body can absorb more energy.

A fever can make you lose your appetite, and there’s no need to eat when you have a fever. Depending on what you eat, your body will use up anywhere from 5 to 30% of its energy to digest it, and your body would rather be using all its energy to fight the virus. Your body’s fat stores last for a few days, and a fever will burn off 12% of your excess calories, more than an hour of jogging. If you feel the need to eat something, stick to soup or vegetable broth and don’t eat much.

After a fever, don’t force yourself to eat to regain lost weight. Start with fruits rich in vitamin C because they will help you feel more alert and active. Next, listen to your body and eat what you like, it can be protein-rich foods such as meat, fish, eggs, milk or starchy foods such as rice, bread, etc. In addition, continue to drink plenty of water. Lemon juice mixed with sugar will be very useful at this time./.

According to Vnexpress