What to eat and drink when you have a fever

When you have a fever, the most important thing is to drink plenty of fluids to replenish the water and minerals your body has lost. You can drink sparkling mineral water, fruit juice, or tea, but remember not to drink hot beverages.

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When you have a fever, the heat triggers your body's self-defense mechanism, causing you to sweat. Therefore, you can lose up to 1.5 liters of water in just a few hours. Fever also makes you sleepy. You don't need to force yourself to stay awake, but be careful not to go to bed dehydrated, as this can be dangerous.

Even if you're vomiting, replenishing lost fluids is crucial. Sparkling mineral water is the best choice because dehydration also depletes the body of minerals. If you like, drink fruit juice as it provides carbohydrates. You can also drink vegetable broth. If you want to drink tea, avoid hot tea as this will further increase your body temperature. Herbal tea is one of the remedies for fever; add sugar to help your body absorb more energy.

A fever can make you lose your appetite, and in fact, it's not necessary to eat when you have a fever. Depending on the food you eat, your body will use 5 to 30% of its energy to digest it, while your body will certainly want to conserve its energy to fight the viruses. Your body fat will last for several days, and a fever will help cut 12% of excess calories—more than an hour of jogging. If you feel the need to eat something, have some vegetable soup or broth, but don't overeat.

After a fever, don't force yourself to eat to regain lost weight. Start with fruits rich in vitamin C, as they will help you feel more alert and energetic. Next, listen to your body and eat what you like, whether it's protein-rich foods like meat, fish, eggs, and dairy, or starchy foods like rice and bread. Also, continue drinking plenty of water. Lemon water with sugar will be very helpful at this time.

According to Vnexpress