How did mother of 4 Jennifer Pham get back in shape after giving birth?

After giving birth to her daughter in early January, Jennifer Pham quickly lost weight and returned to her slim figure.

On her personal page recently, the beauty posted a sexy photo of herself posing in a bikini. She did not forget to tease her fans with a status line quoting the lyrics of the songPhiltreSinger Bich Phuong: "Love or not love, love or not love, say a word".

Jennifer Pham shows off her sexy body 5 months after giving birth.

The mother of four chose to wear a neon pink bikini that highlighted her smooth white skin. She paired it with flower-shaped earrings, a wide-brimmed hat, and sunglasses - all sought-after accessories every summer. The 8X completed her look with a black lace robe and trendy square-toed shoes with transparent plastic.

"You are still beautiful from face to body", "Still as beautiful as a young girl", "You have given birth to 4 children but why are you still as beautiful as when you were crowned Miss"... are the compliments netizens gave to Jennifer Pham with the new photo series.

The beauty born in 1985 said she is often asked about the secret to quickly regaining her figure after giving birth.

Jennifer Pham shared on her personal page: "I tried to breastfeed my baby in the first months of life, so I still ate 3 meals a day according to the nutritional regimen of a 'postpartum mother'. I only limited my intake of sugar, starch and fried foods with a lot of oil. After giving birth for more than a month, I also started practicing yoga and gentle, simple exercises at home."

Nearly 2 months after giving birth, the beauty queen spent time going to the gym and applying the training routine advised by the trainer.

"Within 6 months after giving birth, you have many opportunities to get in shape, so you have to take advantage of it to turn everything the way you want," Jennifer Pham emphasized.

The mother of four children works out diligently every day to help her body quickly regain a balanced, slim figure.

During the period of social distancing to prevent the epidemic, the 8X often takes advantage of the time when her children are sleeping to exercise at home, about an hour a day. Yoga, sexy dance, HIIT cardio or exercises for each body area are practiced by the mother of 4 children alternately every day. In addition, she spends more time on abdominal exercises.

In addition, 8X also combines using beauty treatments for postpartum mothers such as natural skin care masks, steam baths, belly fat reduction massages combined with herbal salt wraps.

At the age of 35, after giving birth 4 times, Jennifer Pham's beauty is still radiant and youthful. Working as an MC, regularly attending events, she is very conscious of maintaining her figure by diligently exercising and taking care of her skin. In addition, a happy family is also a spiritual tonic, helping the beauty always feel happy and motivated to work.

Jennifer Pham's gentle, youthful beauty at the age of 35.

Jennifer Pham (real name Pham Vu Phuong Hoang, born in 1985) was crowned Miss Asia USA, Miss Vietnam Southern California, Miss Vietnamese American Top Model...

In 2007, she married singer Quang Dung. They have a son together. After ending this marriage, the beauty queen married businessman Nguyen Duc Hai in 2012. They currently have 3 children, the most recent of which was born in early January.