U40 mother looks as young as a young girl, reveals secret to 'hacking' age

(Baonghean.vn) - About to turn 37, the mother of two shares her 'unbelievably easy' secret to maintaining youth.

Ms. Nguyen Thi Huong Giang, born in 1981, is the owner of a large motorbike dealership living in Vinh city, making people admire her real age. Not only does she maintain a youthful skin and figure, but her way of speaking and facial expression are comfortable, dynamic and modern, no different from the late 8x and early 9x generations.

Mother of two Nguyen Thi Huong Giang with her youthful beauty that "defies" her age makes many people admire.

“I had severe neck and shoulder pain and chronic insomnia after giving birth twice.”

Ms. Giang’s youthfulness is not a gift from nature. She shared that she also encountered all the signs of aging like other women, especially after giving birth to her second child.

“After giving birth to my second child, my body became very weak. My entire neck and shoulders were in pain, and I had to go for acupuncture and traditional acupressure several times a week. The pain was so bad that I suffered from insomnia. After giving birth, I looked ten years older because I was already thin, but now I looked even more haggard, with a sunken face, sunken eyes, and dark skin. Thinking back, I feel scared, let alone when other people look at me.”

At that time, her husband saw that she had shoulder and neck pain, so he came up with the idea of ​​the two of them going to the gym together to improve their health and relieve stress. Ms. Giang happily agreed, not expecting that it would change her "life" later on.

5 years of gym and unexpected results

The attractive figure of a mother of two thanks to persistent gym training for 5 years. Photo: NVCC

1m66 tall, 57kg in weight - a number that surprises everyone because no one thought a woman with a slim, well-proportioned body could have such a "huge" weight. Explaining this "strange" thing, Ms. Giang happily said: "Because I have been exercising regularly and systematically for a long time, my body has almost no excess fat. Muscle is heavier than fat, so that's why I'm heavy."

Ms. Giang affirmed that going to the gym has “changed” her life: Say goodbye to chronic neck and shoulder pain and insomnia, say goodbye to her skinny body that is “unchanged from beginning to end”. Going to the gym makes her eat and rest more scientifically. Thanks to that, not only does she have a balanced body, her skin and demeanor are also noticeably younger and more beautiful.

All thanks to 5 years of persistent gym training.

“Actually, when I started exercising, I didn’t set a goal of getting beautiful, but simply thought that I was weak, so I would exercise to get stronger as much as possible. But I didn’t know when I was “hooked”. No matter how busy I was, I still arranged time to spend at least 30 to 45 minutes every day to exercise.”

"Going to the gym has changed my life, making me love myself more." Photo: NVCC

“Nothing is impossible, the important thing is whether you want it or not”

For many women, balancing work and family to set aside some time for themselves is considered impossible. However, Huong Giang does not think this is true:

“Many people think that I must be very free so I can go to the gym every day. But no, I am a businessman so I have a lot of work. I still take my children to school, still take care of the housework. In general, I still fulfill all the “duties” of a wife and a mother. So where do I find the time to go to the gym?

Actually, only 45 minutes, 1 hour a day is not much and difficult to arrange as people think. If I go to practice in the evening, I take advantage of it after taking my child to extra classes, I finish practicing just in time to pick my child up. On days when I can't practice in the evening, I have to practice at noon. Of course, at first, my daily routine is a bit disrupted, but if I persevere, I will be able to arrange it.

"I am lucky to have a thoughtful husband who creates all the conditions for his wife to have time for herself. But to gain the respect of others, I must first learn to respect myself." Photo: NVCC

Women will have to endure many disadvantages and hardships after getting married. Trying to set aside some time for yourself every day is the right thing to do. You have to love yourself first, then talk about being loved by others.

Minh Anh