Persistently doing these exercises for 30 days will help you have a round butt, ready for hot summer days with a bikini.
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| 1. Basic exercises:This is a basic squat exercise. Open your legs shoulder-width apart, keep your back straight, push your butt back, slowly lower your butt into a squat position with your arms stretched out in front. It is important to keep your back straight, have a good center of gravity, balance on both legs, and do not let your knees go beyond your toes. Squats are considered the king of bodybuilding exercises, helping to give the practitioner a plump butt, while also firming the abdominal muscles, leg muscles, and back. This can also be used as a quick belly fat loss exercise before going to bed. |
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| 2. Exercises with dumbbells:For this exercise, you need to stand up straight, legs wider than shoulder width. Hold dumbbells in both hands, keep your back and arms straight, and do squats like the basic exercise above. Initially use light dumbbells, then gradually increase the weight to 3-4 kg/weight. If you feel tired after only a few times of exercising with heavy weights, you can practice again with lighter weights. |
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| 3. Complex exercises:Stand up straight, feet wider than shoulder-width apart. Keep your back straight with your hands clasped behind your neck so that you can't see your elbows, and squat. Don't let your hands press too hard against your head, so that your neck and head are as comfortable as possible. When exercising, remember to pay attention to the muscles used. With this exercise, you use your back muscles to get the right movement. |
According to Zing
