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Exercise
News updates related to Exercises
Gym, yoga or Zumba? How to choose the most suitable exercise according to your personality
A new study reveals that choosing an exercise routine that fits your personality helps you stick to your routine long-term and enjoy your workouts more.
Health & Beauty
4 Simple Exercises to Boost Liver Health
The liver is one of the most important organs in the body, to improve liver health, combine exercise with a balanced diet and healthy lifestyle.
Vinh City has many illegal construction waste 'gathering sites'
On some roads and vacant lots of Vinh city, the problem of illegal dumping of construction waste is recurring, forming illegal "garbage dumps", causing environmental pollution and affecting urban aesthetics...
Top exercises that burn the most calories
Here are the 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
Top exercises that burn the most calories
Here are the 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
What is the best exercise to lose belly fat?
Studies have shown that people with excess belly fat may face a higher risk of heart disease and type 2 diabetes. So does working out just your abs help reduce belly fat?
Abnormalities at the drying yard turned into a sand collection site in Thai Hoa town
Looking deeper into the drying yard that was turned into a sand collection site in Bac Ninh hamlet, Tay Hieu commune (Thai Hoa town), we found many unusual problems here.
Arbitrarily setting up a truck staging area under the 500kV power line
DNUM_BJZBBZCACE 19:30
Although the land is located under the 500kV power grid corridor, a family in Nghia Trung commune (Nghia Dan) still brazenly built a truck yard.
Turning the drying yard into a sand collection area in Thai Hoa town
DNUM_AJZBBZCACE 12:23
Residents of Bac Ninh hamlet, Tay Hieu commune (Thai Hoa town) have recently been upset about a sand dump that has blatantly sprung up in the middle of a residential area.
Why is cycling a particularly good exercise for men?
DNUM_BAZAJZCACE 13:41
Cycling not only helps you lose weight but is also a great "medicine" for men's physiological health. It helps increase endurance and improve physiology.
5 Special Exercises That Are Good for Men's Health You Should Try
DNUM_CDZAIZCACE 11:00
As a man, everyone wants to have a healthy, flexible, and energetic body. However, the busy work schedule and modern lifestyle make many people "neglect" to take care of themselves.
Exercises to help you get rid of that annoying double chin
DNUM_CAZAIZCACE 10:40
When you take a selfie, do you see a double chin? You can reduce or eliminate chin fat with some of the methods below, from exercises to surgery.
Ditch the classic ab workout and replace it with this simple pose
DNUM_BJZAHZCACE 10:31
According to Harvard Medical School, sit-ups were once considered the way to get firmer abs and a slimmer waist. However, planks are now the gold standard for core training.
Simple exercise of sitting with your back against the wall helps lose weight and gain muscle
DNUM_AIZAHZCACE 15:48
Wall sit is a simple exercise that can be done almost anywhere. It has many benefits such as weight loss, toned abs, and even helps lower blood pressure.
Breathing exercises help lose weight and excess fat
DNUM_BAZAGZCACE 10:34
Breathing exercises are a form of exercise that involves paying more attention to your breathing to promote relaxation. Promising research shows that regularly practicing breathing exercises can help you lose weight and reduce body fat.
5 Best Breathing Exercises for People with Frequent Headaches
DNUM_ABZAEZCACE 17:06
Headaches can cause work interruptions and fatigue. In this case, you can do simple breathing exercises to help your body relax and quickly fight the headache.
Exercises for people with pneumonia
DNUM_CGZADZCACE 09:26
Severe cases of pneumonia can cause difficulty breathing, heavy breathing, affecting work and daily life. Performing some exercises does not help cure pneumonia but has the effect of strengthening respiratory function,
Exercises for asthma patients
DNUM_CCZADZCACE 17:05
The goal of asthma treatment is to help patients control symptoms well, maintain normal functioning, and prevent complications... So how should asthma patients exercise?
3 Home Exercises to Help You Improve Your Balance
DNUM_BJZACZCACE 09:21
Doing exercises to improve balance, prevent falls and maintain good mobility is essential, especially as we age.
Are height increasing exercises effective for adults?
DNUM_CJZAJZCACD 10:01
Nowadays, on social networks, there are many exercises advertised that can help increase height in people over 21 years old. So are these exercises really effective? What should adults do to improve their height?
4 exercises to help improve body shape for women over 50
DNUM_BFZAJZCACD 13:55
After the age of 50, hormonal changes make women more likely to gain weight and fat, affecting their figure. Doing appropriate exercises can help women of this age improve their health, control their weight and maintain a balanced figure.
5 exercises to help relax your eyes and improve your vision
DNUM_ACZAIZCACD 14:59
Regularly performing these simple eye exercises will help relax your eyes, reduce dry eyes and improve vision...
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