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Exercise
News updates related to Exercises
Gym, yoga or Zumba? How to choose the most suitable exercise according to your personality
A new study reveals that choosing an exercise routine that fits your personality helps you stick to your routine long-term and enjoy your workouts more.
Health & Beauty
4 simple exercises to help improve liver health
The liver is one of the most important organs in the body, to improve liver health, combine exercise with a balanced diet and healthy lifestyle.
Vinh City has many illegal construction waste 'dumping grounds'
On some roads and vacant lots of Vinh city, the problem of illegal dumping of construction waste is recurring, forming illegal "garbage dumps", causing environmental pollution and affecting urban aesthetics...
Top exercises that burn the most calories
Here are the top 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
Top exercises that burn the most calories
Here are the top 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
What is the best exercise to lose belly fat?
Studies have shown that people with excess belly fat may face a higher risk of heart disease and type 2 diabetes. So will exercising just your abs help reduce belly fat?
Abnormalities at the drying yard that was turned into a sand collection site in Thai Hoa town
Digging deeper into the drying yard that was turned into a sand dumping ground in Bac Ninh hamlet, Tay Hieu commune (Thai Hoa town), we found many unusual problems here.
Openly set up a truck staging area under the 500kV power line
November 19, 2024 19:30
Although the land is located under the 500kV power grid corridor, a family in Nghia Trung commune (Nghia Dan) still brazenly built a truck parking lot.
Turning the drying yard into a sand collection area in Thai Hoa town
November 9, 2024 12:23
Residents of Bac Ninh hamlet, Tay Hieu commune (Thai Hoa town) have recently been upset about a sand dump that has blatantly sprung up in the middle of a residential area.
Why is cycling a particularly good exercise for men?
September 10, 2024 13:41
Cycling not only helps to lose weight but is also a great "medicine" for men's physiological health. It helps to increase endurance and improve physiology.
5 Special Exercises That Are Good for Men's Health You Should Try
August 23, 2024 11:00
As a man, everyone wants to have a healthy, flexible, energetic body. However, the busy work schedule and modern lifestyle make many people "neglect" to take care of themselves.
Exercises to help you get rid of the uncomfortable double chin
August 20, 2024 10:40
Do you notice a double chin when you take a selfie? You can reduce or eliminate chin fat with a number of methods below, from exercises to surgery.
Ditch the classic ab workout and replace it with this simple pose
July 19, 2024 10:31
According to Harvard Medical School, sit-ups were once considered the way to get toned abs and a slimmer waist. However, planks are now the gold standard for core training.
Simple exercise of sitting with your back against the wall helps lose weight and gain muscle
July 8, 2024 15:48
Wall sit is a simple exercise that can be done almost anywhere. It has many benefits such as weight loss, toned abs, and even helps lower blood pressure.
Breathing exercises help lose weight and reduce excess fat
June 10, 2024 10:34
Breathing exercises are a form of exercise that involves paying more attention to your breathing to promote relaxation. Promising research shows that regularly practicing breathing exercises can help you lose weight and reduce body fat.
5 Best Breathing Exercises for People with Frequent Headaches
April 1, 2024 17:06
Headaches can cause work interruptions and fatigue. In this case, you can do simple breathing exercises to help your body relax and quickly fight the headache.
Exercises for people with pneumonia
March 26, 2024 09:26
Severe cases of pneumonia can cause difficulty breathing, heavy breathing that affects work and daily life. Performing some exercises does not help cure pneumonia but has the effect of strengthening respiratory function,
Exercises for asthma patients
March 22, 2024 17:05
The goal of asthma treatment is to help patients control symptoms well, maintain normal functioning, and prevent complications. So how should asthma patients exercise?
3 Home Exercises to Help You Balance Better
February 19, 2024 09:21
Doing exercises to improve balance, prevent falls and maintain good mobility is essential, especially as we age.
Are height increasing exercises effective for adults?
September 29, 2023 10:01
Nowadays, on social networks, there are many exercises advertised that can help increase height in people over 21 years old. So are these exercises really effective? What should adults do to improve their height?
4 exercises to help improve body shape for women over 50
September 15, 2023 13:55
After the age of 50, hormonal changes make women gain weight and fat easily, affecting their figure. Performing appropriate exercises can help women of this age improve their health, control their weight and have a balanced figure.
5 exercises to help relax your eyes and improve your vision
August 2, 2023 14:59
Regularly performing these simple eye exercises will help relax your eyes, reduce dry eyes and improve vision...
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