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News updates related to the Exercise

Michael Carrick's secret to Manchester United's revival: From phone-based training sessions to the art of winning people over.

After just three wins, Michael Carrick transformed Manchester United by shortening training sessions, implementing technology, and rekindling the pride of the star players.

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15-Minute Exercise Tips: 4 Core Exercises to Build Muscle and Increase Longevity

Just one hour of strength training per week, broken down into 15-minute sessions, can significantly reduce your risk of premature death and serious cardiovascular diseases.
Tips for burning twice as much fat as walking when climbing stairs without harming your knee joints.

Discover the secret to climbing stairs that burns 150 calories every 10 minutes, helps tone your glutes, and effectively protects joint cartilage through proper foot placement technique.

Muscle loss after age 30: 3 strength training exercises at home.

Muscle mass and strength decline can begin after age 30 and progress more rapidly with a sedentary lifestyle. The following three exercises help build muscle, improve flexibility, and support bone and joint health...
Gym workouts, yoga, or Zumba? How to choose the best workout based on your personality.

A new study reveals that choosing exercise routines that match your personality helps you maintain a habit long-term and enjoy your workouts more effectively.
4 simple exercises to improve liver health.

The liver is one of the most important organs in the body; to improve liver health, combine exercise with a balanced diet and a healthy lifestyle.
The city of Vinh has seen the emergence of numerous unauthorized construction waste "dumping grounds".

On some streets and vacant lots in Vinh City, the problem of illegal dumping of construction waste is recurring, forming unauthorized waste collection sites and causing environmental pollution.

Top exercises that burn the most calories
December 26, 2024 11:28

Below are 6 of the most calorie-burning exercises, with exercise number 1 surprising you. However, remember that the number of calories burned is only one of the criteria for measuring effectiveness...
Top exercises that burn the most calories
December 16, 2024 14:50

Below are 6 of the most calorie-burning exercises, with exercise number 1 surprising you. However, remember that the number of calories burned is only one of the criteria for measuring effectiveness...
What are the best exercises for reducing belly fat?
November 28, 2024 09:28

Studies have shown that people with excess belly fat may face a higher risk of heart disease and type 2 diabetes. So, can abdominal exercises alone help reduce fat in this area?
Anomalies have been found at a site in Thai Hoa town where a drying yard has been turned into a sand storage area.
November 21, 2024 11:09

Upon further investigation into the land where a drying yard has been transformed into a sand storage area in Bac Ninh hamlet, Tay Hieu commune (Thai Hoa town), we discovered several irregularities.
brazenly setting up a truck parking area under the 500kV power lines.
November 19, 2024 19:30

Despite the land being located under the 500kV power line corridor, a family in Nghia Trung commune (Nghia Dan district) brazenly built a truck parking lot on it.
Transforming drying yards into sand collection points in Thai Hoa town.
November 9, 2024 12:23

Residents of Bac Ninh hamlet, Tay Hieu commune (Thai Hoa town), have recently expressed their anger over a sand storage area that has brazenly sprung up in the middle of their residential area.
Why is cycling a particularly good exercise for men?
September 10, 2024 13:41

Cycling not only helps with weight loss but is also a great "remedy" for men's sexual health. It helps increase endurance and improve sexual function.
5 exercises that are especially good for men's health and worth trying.
August 23, 2024 11:00

Every man desires a healthy, strong, and energetic body. However, the busy work schedule and modern lifestyle cause many to neglect self-care...
Exercises to help you get rid of an annoying double chin.
August 20, 2024 10:40

Do you notice your double chin when taking selfies? You can reduce or eliminate chin fat using several methods, from exercises to surgery.
Skip the classic abdominal exercise and replace it with this simple pose.
July 19, 2024 10:31

According to Harvard Medical School, sit-ups were once considered the way to get a toned stomach and a slimmer waist. However, plank exercises are now the gold standard for achieving a toned physique...
Simple exercises like sitting with your back against a wall can help you lose weight and build muscle.
July 8, 2024 15:48

The wall sit, or the exercise of sitting with your back against a wall, is a simple exercise that can be done almost anywhere. It offers many benefits such as weight loss, toned abdominal muscles, and even helps lower back...

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