Why is cycling a particularly good exercise for men?
Cycling not only helps you lose weight but is also a great "medicine" for men's physiological health. It helps increase endurance and improve physiology.
Why is cycling good for sexual health?
Below are some benefits of cycling for men's "sex" according to the Department of Andrology and Gender Medicine, Hanoi Medical University Hospital:
-Enhance blood circulation
Cycling improves blood circulation, especially in the pelvic area, which aids in erection.
-Improve endurance
Regular cycling helps increase muscle endurance, prolonging intercourse time.
- Stress reduction
This physical activity helps relieve stress, one of the leading causes of erectile dysfunction.
Cycling helps improve men's endurance and physiological health. Photo: Bikroy
-Testosterone Booster
This male hormone plays an important role in sexual desire. Cycling helps increase testosterone production.
What is the effective way to cycle?
- Choose the right bike: Mountain bike or indoor exercise bike are both suitable.
- Time: You should cycle at least 30 minutes a day, 3-5 times a week.
- Intensity: You should start with low intensity and increase gradually over time.
- Posture: Keep your back straight, head up and hands comfortably on the steering wheel.
Cycling is a great physical activity for overall health and sex life. However, it should be combined with a healthy diet and adequate rest for best results.
Other health benefits of cycling
According toHarvard Medical School, the health benefits of cycling include improved heart function, stronger muscles, better coordination and mobility, and reduced body fat.
Like other forms of exercise, it can also help improve mental health by reducing stress levels and stimulating feel-good endorphins.
Reduce the risk of cardiovascular disease
A meta-analysis of 23 prospective studies found that people who cycled or walked to work had a significantly lower risk of cardiovascular disease.
A large Swedish study that followed more than 23,000 men and women for 10 years found that those who cycled to work compared with those who drove or used public transport had a reduced risk of several cardiovascular risk factors such as obesity, high blood pressure, high blood pressure…
Losing weight
According toHealthline, Regular cycling, especially at high intensity, can reduce body fat, promoting healthy weight management.
Additional studies show that combining sprinting and strength training with regular cycling can temporarily increase metabolism and build muscle, allowing you to burn more calories, even at rest.
Helps lower cholesterol
The health benefits of cycling can improve cholesterol levels, which can boost your heart health and reduce your risk of stroke and heart attack.
According to a review of 300 studies, indoor cycling has a positive effect on total cholesterol. It can increase HDL cholesterol (good cholesterol) levels while decreasing LDL cholesterol (bad cholesterol) and triglycerides.
Prevent some diseases
Cycling can also prevent and control type 2 diabetes. In fact, recent research shows that regular cycling can reduce mortality in people with diabetes by 24% and if continued for at least 5 years, can reduce mortality by 35%.
