Exercises to slim the abdomen in the shortest time

Leg lifts

This move will help you realign your spine and strengthen your abdominal muscles. Lie on your back with your arms by your sides. Lift your legs about 12 inches off the ground, then keep them straight. If you find it difficult, try lifting one leg at a time.

Repeat 10-15 times and can add 2-5 more times for more effectiveness.

Cycling

For this exercise, imagine you are pedaling a bicycle, but you are doing it while lying on your back. Bend your legs and lift them up so that your calves are parallel to the floor. Extend your right leg forward and move it slowly, as if you are drawing a circle. Repeat with your left leg, then return to your right leg.

Do 5 “cycling laps” every day.

Waist crunch

Continue lying on your back with your hands by your sides and palms facing down. Lift your legs up, keeping them straight, to form a 90-degree angle with the floor. Slowly start to lift yourself up, hold for a second, then lie back down and repeat.

If this is too difficult for you, start with your knees. Do 10-15 reps of this movement.

Reverse crunches

Raise your upper body slightly. Bend your knees, keeping your feet flat on the floor. Slowly move your knees closer to your shoulders. Stop at your waist and slowly return your legs to the starting position.

Do 10-15 times.

Cycling combined with bending

Bend your legs so your calves are parallel to the floor. Clasp your hands behind your neck. Bring your right knee toward your shoulder, then lift your head and chest up. Try to touch your knee to your left elbow.

Return to the starting position and switch arms and legs. Start with 10 reps, then increase based on your ability.

Fit ball crunch

As you can tell from the name, this exercise requires a ball. Lie on your back (with your upper body on the ball), keep your feet on the floor and your knees bent. Place your hands behind your head and slowly lift your head and chest up.

Start with 3-5 times like that, when you feel more comfortable, increase to 10 times.

Magic tree

Stay in the “number 6” position. Now, as you lift your chest, straighten your arms and try to reach as high as possible.

Do this exercise 3-5 times, the number of times can be increased depending on your preference and endurance.

Warrior Stance

Now it’s time to stand up! Place your feet slightly wider than shoulder-width apart. Your left foot should be pointed to the side and your right toe should still be “looking” straight ahead. Bend your right knee.

Your right elbow is bent halfway and placed on your right thigh. Bring your left arm up, over your ear, and gently bend your body to the right. In the same position, switch arms, placing your left elbow on your left thigh and raising your right arm.

Bend to the left. Move slowly and be especially careful not to hold your breath. Remember to keep your back straight. Do 5 times on each side.

Awkward airplane (Awkward airplane)

Using your hands and knees to support your entire body weight, slowly raise your left leg until it is parallel to the ground. At the same time, extend your right arm forward. Hold your left leg and right arm straight for 3 seconds, then return them to the starting position.

Alternate arms and legs. Remember to keep your back straight. Do 10 repetitions of this movement, alternating arms and legs each time.

Sea turtle

Lie face down on the mat with your belly touching the mat. Stretch your arms out in front of you. Raise your arms, head, chest, and legs. Slowly move your arms behind your back while keeping your head, chest, and legs in the same position.

Bring your arms forward then lie down, relax and repeat 5-7 times.