Surprised by the wonderful effects of tomato seeds
Tomato seeds bring many unexpected health benefits that not everyone knows about.
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1. Lower cholesterol:Tomato seeds are high in fiber and are rich in niacin (vitamin B3) which can help lower cholesterol in the body.
2. Prevent heart disease:Vitamin B6 and folate in tomato seeds help convert homocystiene into harmless compounds, helping to prevent high blood pressure and reduce the risk of heart attack or stroke.
3. Lower high blood pressure:An Israeli researcher has discovered that tomato seeds significantly reduce high blood pressure. Tomato seeds contain an antioxidant called lycopene complex that helps reduce blood pressure.
4. Prevent cell damage:Tomato seeds contain high levels of lycopene, which helps prevent cell damage. The antioxidant lycopene travels around the body and destroys free radicals that normally damage other cells.
5. Prevent blood clotting:Tomato seeds are surrounded by a mucilaginous layer containing lycopene which has anti-coagulant properties.
6. Anti-inflammatory: Lycopene in tomato seeds also has the ability to eliminate free radicals, providing anti-inflammatory effects.
7. Strengthen the immune system:Tomatoes are known to contain immune-boosting ingredients that help prevent colds and flu, especially in men.
8. Improve eyesight:Tomatoes and their seeds contain high levels of vitamin A which helps improve eyesight./.
