High blood pressure and useful foods

In addition to persistently using medication as prescribed by the doctor, patients can increase the use of the following foods to improve the effectiveness of treating high blood pressure.

Chrysanthemum greens

Illustration. (Source: Internet)

It is a common vegetable with a special aroma, containing many amino acids and essential oils, which have the effect of clearing the mind and lowering blood pressure. You should use it as a daily vegetable or squeeze the juice to drink, about 50ml per day, divided into 2 times in the morning and afternoon. In particular, chrysanthemum greens are suitable for people with high blood pressure accompanied by headaches and heaviness.

Apple

This is a large apple imported from China and European countries, containing a lot of potassium that can combine with excess sodium to excrete it, helping the body maintain normal blood pressure. Every day, you should eat 3 fruits or squeeze the juice to drink 3 times, about 50ml each time.

Pear

This fruit has the effect of cooling, calming and lowering blood pressure, very beneficial for people with high blood pressure accompanied by symptoms such as headache, dizziness, tinnitus, or palpitations. Every day, you should eat 1-2 fruits regularly or squeeze the juice to drink.

Bamboo shoots

It has the effect of promoting blood circulation, clearing the stomach and intestines, relaxing the chest and relieving thirst. Modern research shows that bamboo shoots have the ability to eliminate fatigue, increase physical strength, dilate blood vessels, strengthen the heart, increase urination, lower blood pressure and prevent cancer, making them a very suitable food for people with high blood pressure and atherosclerosis.

Carrot

Illustration. (Source: Internet)

It has the effect of softening blood vessels, regulating lipid disorders and stabilizing blood pressure. It should be used fresh, washed, squeezed to get the juice and drink twice a day, about 50ml each time. This is a particularly good beverage for people with high blood pressure accompanied by headaches and dizziness.

Peas and green beans

These are two types of food that are very beneficial for people with high blood pressure. Every day you should eat a handful of bean sprouts, wash them and squeeze the juice to drink or use them as a regular vegetable. Folk experience often uses green beans stewed with seaweed or green beans and roasted black sesame, ground into powder and eaten twice a day, 50g each time to prevent high blood pressure.

According to Health and Life