Tips to overcome your 'addiction' to milk tea without harming your health

Don't forget the following tips for drinking milk tea so you don't worry about harming your health.

Milk tea is one of the drinks that young people love very much. Fans of this drink can drink it regularly without getting bored. However, drinking milk tea incorrectly or too much is not good at all. Therefore, remember the following tips when drinking milk tea to drink without harming your health.

Choose reputable facilities

Floating milk tea products of unknown origin may contain substances harmful to health. Choosing milk tea from establishments with clear brands and approved raw material sources will help you avoid poor quality products. Currently, you can easily check this information through the media or right at the milk tea establishments.

Do not drink immediately after eating

Drinking milk tea right after eating can cause digestive problems. Because green tea in it can disrupt the body's protein absorption. Moreover, drinking too much milk tea after a full meal can cause bloating and indigestion. At this time, you should remember to drink it after about 1-2 hours to avoid the above situation.

Choose small cup size instead of large

For those who love milk tea, this is definitely a very necessary suggestion. Because choosing a small size instead of a large one will help you limit drinking them too much. In addition, reducing the frequency of drinking them is also very necessary to limit the excess sugar that is harmful to health.

Do not drink before bed

The tea in these drinks can be the reason for your insomnia. Drinking them right before bed will cause your body to take in too much water and easily cause bloating. If you don't want to go to bed with a "water belly" and sleepiness that never "come", change this habit.

Reduce sugar intake

Regularly drinking milk tea will cause the body to absorb too much sugar. Excess sugar can cause problems such as acne, obesity, etc. Therefore, reducing the amount of sugar in milk tea when drinking will help limit the above condition. Changing this small habit will help you drink milk tea more safely.

Do not drink on an empty stomach

Whether it is tea, milk or fruit juice in milk tea, it is not beneficial to drink it on an empty stomach. The tea in this drink can cause stomach upset or acid reflux. In addition, drinking fruit juice on an empty stomach can also cause digestive problems. Therefore, you should avoid drinking milk tea on an empty stomach and drink it about 1-2 hours after eating.

According to Khoeplus