Dietary secrets that help 40-year-old star look like an 18-year-old girl

American movie star Candace Cameron Bure is 40 years old and has 3 children, but her beauty still surprises many people.

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She is a famous actress in the once popular American television sitcom Fuller House.

Even though she is 40 years old, actress Candace looks no different than she did 15 years ago.

She feels better now than she did 15 years ago, before she had three children.

Below are some secrets to help her stay young and healthy:

1. Eat plant foods

Candace admits that diet is crucial to maintaining her figure and career.

Although 40 years old, the actress is still young.

However, she does not follow any particular diet but is mainly vegan, with the occasional egg or fish.

2. Stay away from dairy, refined sugars and white flours

Candace has no food allergies, and she's not trying to lose weight. While she's not a nutritionist, she has her own reasons for avoiding these ingredients in her diet because they're unhealthy.

3. Eat carbs before exercise and eat protein after

Candace works out for 30 minutes to an hour every day, but on rare occasions, like when she reunites with her longtime Trainer Kira Stokes, she'll spend more time, 2-2.5 hours.

Image of Candace with her personal trainer.

To keep her energy levels up during her workouts, Candace eats grains, nuts, or other sources of carbohydrates before she starts her workouts. Afterwards, she eats a protein-rich meal to help her muscles recover.

4. Eat a variety of foods

As she gets older, she tries to eat a variety of foods. She has a protein shake for breakfast every day and looks for foods like quinoa with kale, beets, carrots, tofu, or tuna, even when eating out.

5. Stop eating before you are full

"Listen to your stomach and stop eating when you feel satisfied, but not too full, because if you force yourself to eat, you may lose all the extra food you ate and will feel uncomfortable," Candace shares.

6. Find a partner who is also a healthy eater like you

Candace says she and her husband eat the same diet. While vastly different tastes won't make or break a strong relationship, having similar tastes makes it easier to make healthy food choices for both of you—especially when you have kids in the future. "We'll cook what we want to eat, and then make something else for the kids," Candace explains.

7. Cook at home instead of eating out and divide portions for each person

Candace considers family meals very important, so all five members of the Bure family eat lunch together regularly.

Candace's family.

Dinner is often divided into portions and food amounts for each person, not for the whole family to eat together. This is a good way to ensure nutrition and food quantity are suitable for each person's needs.

8. Follow the 80% rule

Candace follows these rules about 80% of the time. And on special occasions, when she goes to parties, these rules may be slightly off, suggesting that they are followed somewhat.

According to VNN