Tips to avoid nosebleeds in cold weather.

Cold weather can cause dry nose, nasal congestion, nasal pain, or even nosebleeds. Therefore, preventative measures are essential.

According to Dr. Nguyen Tuyet Mai, former doctor at the Central Ear, Nose, and Throat Hospital, the reason many people suffer from nasal congestion during the cold season is because the nasal mucosa is very thin and easily damaged. When exposed to cold and dry weather, the capillaries in the mucosa dry out and constrict, making them prone to pain, burning, and even bleeding.

During dry weather, it's important to drink plenty of water to prevent dehydration, which can lead to dry skin. Furthermore, using a humidifier (mist humidifier) ​​at home and work can increase humidity in the nasal area and reduce dryness.

Limit travel to areas with a lot of dust and pollution. Wearing a face mask when going outside will help keep your nose from getting cold and dry, and protect it from dust and dirt.

Additionally, essential oils such as almond oil, coconut oil, and sesame oil can be used to alleviate nasal dryness. These oils are rich in vitamin E and other vitamins, essential fatty acids, and minerals. They act as emollients and moisturizers for the skin.

Besides external treatments, it's important to increase your intake of fruits, especially those rich in vitamin C like oranges, tangerines, grapefruits, and apples, as these are very beneficial for the skin during dry seasons.

Avoid external stimuli.

External environmental factors such as temperature, dust, and toxic gases can damage the nose and cause rhinitis and sinusitis. Therefore, you need to take preventive measures and limit exposure to these factors by wearing a mask and keeping your nose warm with a scarf when going outside in cold weather.

Don't pick your nose.

Picking your nose is a bad habit that not only affects your appearance but also harms your health, yet it persists among many people. This action can cause nasal hair loss, damage the mucous membrane, rupture blood vessels and cause bleeding, paving the way for bacteria to enter.

Improve nasal circulation.

You can prevent these diseases by washing your face with cold water, massaging your nose, steaming your nose with gentle herbs, exercising, and maintaining a healthy diet and getting enough rest.

You shouldn't cut all your nose hairs.

Trimming nose hairs is a common habit for many people because they think it's unsightly. However, did you know that nose hairs also play an important role in preventing external factors like dust and smoke from entering deep into the nostrils? Therefore, they act as an important barrier.

Blowing your nose correctly

Please note that blowing your nose too forcefully or pinching your nose excessively can negatively affect nasal function and cause dryness. You should blow your nose gently, one nostril at a time, blowing into one side first, then the other.

Pay attention to hygiene and rinse the nose (especially for young children).

Keeping your nose clean is essential and of paramount importance in helping you avoid the impact of external factors that can lead to nasal diseases.

When cleaning your nose, you shouldn't just use a washcloth to clean the outside, but also clean the inside. Be careful to gently clean the nasal cavities, as this is where bacteria tend to accumulate. Proper cleaning helps remove dirt without damaging the nose.

According to VOV