Secrets to reducing numbness in hands and feet using fruits and vegetables.

Banana peels, aloe vera juice, hot tea bags... you can all use these to alleviate the symptoms of numb hands and feet during cold weather.

In winter, when temperatures drop and humidity is high, you always feel cold and your hands and feet get numb. This is especially inconvenient and almost torture for office workers or laborers who have to stick their hands out in the open air to work.

Eating onion porridge can help treat numbness in the hands and feet.

When frostbite occurs, the skin in contact with the cold turns pale white or yellowish-gray (the initial sign of frostbite), along with itching or numbness. In severe cases, the skin may blister, harden, then swell, turn red, and feel painful.

Frostbite can be identified by the stiffness, paleness, and coldness of the skin exposed to the cold. When warmed, the muscles will become red and painful.

The following tips will be the solution for you:

- Gently rub fresh banana peel on your hands and soles of your feet, then rinse with warm water. This will help reduce swelling caused by frostbite.

- You can also drink aloe vera juice or apply it to your hands and feet; it will have surprising effects in treating skin conditions and frostbite on the hands and feet.

- Place a tea bag in a basin of warm water and soak your hands and feet for about 15 minutes, or until the water cools to room temperature. The tea water can help improve blood circulation and reduce discomfort and pain caused by cold-induced swelling of the skin.

- Crush an onion (purple onions are even better) and add it to a bowl of plain rice porridge. Eating this porridge can also help treat numbness in the hands and feet.

- Drinking 200ml of ginger water daily can promote blood circulation and reduce infections and bacterial inflammation such as pain, swelling, redness, or tenderness upon touch.

Additionally, keeping your body clean and dry, and avoiding tight clothing, are key to preventing frostbite caused by poor blood circulation. When experiencing frostbite, don't think that smoking or drinking alcohol will warm your body; it will only burn more calories and worsen the symptoms. For mild frostbite, massage can be added to promote blood circulation.

According to Dan Viet - nt