The secret to keeping beautiful skin and a slim figure with soy milk

Soy milk is not only good for your health, but also the secret to keeping your waist slim and your skin smooth as silk.

Please refer to the "variations" with soy milk below to beautify yourself.

1. Natural facial cleanser

You can dilute soy milk to wash your face, while washing, gently pat and massage to help the skin absorb maximum nutrients, then rinse your face with cold water. Or if you are more meticulous, you can apply soy milk on your face before bathing, especially the skin around the nose and eyes, after bathing, rinse your face with cold water.

Besides, you can use soy milk residue (after filtering the milk) to apply on your face to relax and do it persistently and regularly for 2 weeks. This can also help remove dark spots on your face, reduce blackheads, moisturize your skin, fade wrinkles and help your skin become naturally white and pink.

2. Japanese Soybean Soup

As a country with the lowest obesity rate in the world, the Japanese people's daily meals are never without soybeans. From a scientific perspective, soybeans and dishes made from natural soybeans provide a good amount of protein comparable to red meat but contain little or no saturated fat.

Occasionally you can change your menu with the famous miso soup or steamed tofu, which is also the secret to maintaining the slim figure of Japanese women.

3. Refreshing soy milk

One of the ways to help you absorb the maximum nutrients from soybeans is to make your own pure milk containing vitamins A, B1, B2, D, PP, K, FE and especially phytoeostrogen to help women's skin stay healthy, beautiful and youthful. The antioxidants in soy milk also help women slow down the aging process and maintain youthfulness.

According to AloBacsi.vn