Breastfeeding secrets of Vietnamese stars

Ly Hai's wife believes that the most important thing is to always believe that you will have a lot of milk. Singer Thu Minh always eats nutritious food and drinks mixed smoothies in the morning to maintain her milk supply.

Thu Minh

The singer of Duong Cong once made mothers admire when she showed off her freezer full of milk bags for her children. When asked about the secret to producing milk, Thu Minh said that she eats normally but always has a mixed smoothie to replenish water and vitamins in the morning.

Having suffered from clogged milk ducts and sore nipples, Thu Minh applied cream and persevered in "fighting", breastfeeding and pumping regularly to stimulate milk production. The singer advises mothers not to be discouraged and to continue breastfeeding. Over time, milk will come in regularly and in greater quantities.

Thu Minh is still raised entirely on breast milk.

To ensure quality, she stores the milk in a separate freezer and does not use it with other food storage. This way, she can preserve the milk for 6 months. When the baby drinks, the mother just needs to let the milk bag defrost, then put it in the steamer to reheat and feed the baby as usual.

"When you want to defrost, take the milk storage bag from the freezer to the refrigerator, then pour enough milk for your baby into a bottle, soak it in a bowl of hot water, the milk will warm up and you can feed your baby. Note that thawed milk should be used up, do not put it back in the freezer again because it will lose nutrients" - the mother of one child shared.

Minh Ha: Always believe you have milk for your baby

Breastfeeding all three babies, Ly Hai's wife gave advice: After giving birth, mothers should breastfeed their babies as soon as possible. During this period, each time breastfeeding, mothers should breastfeed their babies on both sides. Each side for 15-20 minutes to stimulate milk production. Before breastfeeding, mothers should drink a glass of milk or warm water. In addition, the most important thing is to always believe that you will have plenty of milk for your baby.

Minh Ha also noted that around the third day, when the milk comes in, the mother will feel pain and tightness in the breasts. The mother must clean and remove dead skin that clogs the pores at the nipples where the milk is released. If the milk is blocked, the breasts are too full and the baby cannot suckle, the mother should use a hot towel to massage the breasts, then use her hands to squeeze or pump to clear the milk ducts.

Minh Ha breastfeeds her three children.

To have more milk for her baby, Minh Ha does not follow traditional diets but always ensures a nutritious diet with meat, fish, beef, seafood, vegetables, fruits, lots of water, soup, milk... The dish she likes best is boiled sweet potato leaves. This is also the vegetable that helps Minh Ha always have more milk.

Thuy Anh: Drink a glass of hot milk to increase milk production

As a supporter of breastfeeding, Thuy Anh believes that it is a bond that helps children feel the warmth and love of their mother. Although she has a lot of milk, Dang Khoi's wife still pays attention to keep her milk supply steady. Her secret is to apply a reasonable diet and actively breastfeed her child.

At each feeding, if her son does not finish the milk, she will pump or pump it all to store for him. Before that, the beauty also drinks a glass of hot milk to increase milk production.

Thuy Anh breastfeeds her baby.

In addition, postpartum mothers are often tired, so they are easily emotional and mentally unstable, which can easily lead to loss of milk, and more dangerous is postpartum. Therefore, keeping a light and comfortable spirit is very good for the mother and the milk supply.

According to Zing.vn