Knowing these 5 harmful effects, you will never skip breakfast

Breakfast is an important meal that provides enough nutrients and energy for the body but is also the most easily skipped meal.

There are many reasons why many people skip breakfast, such as not wanting to eat, being lazy to eat so they can sleep, or combining breakfast and lunch into one to save money.

You should understand that skipping breakfast not only causes the body to lack nutrition, causing immediate effects, but also causes serious and long-term illnesses.

Below are some harmful effects on the body if you regularly skip breakfast.

Harmful to cardiovascular health

The effects of skipping breakfast on cardiovascular health are explained by the fact that it can lower blood sugar, increase blood pressure, and cause arterial blockage.

All of these are factors that increase the risk of chronic cardiovascular disease, especially stroke.

Statistics show that people who regularly skip breakfast have a 21% higher risk of heart disease.

Increased risk of type 2 diabetes

Skipping breakfast can affect blood sugar levels and worsen if you don't detect it early.

Another harmful effect of not eating breakfast that needs to be noted is that it causes blood circulation to decrease, so the body does not produce enough hormones to regulate metabolism, thereby causing blood sugar disorders and resulting in dizziness, fatigue and the risk of type 2 diabetes.

Impaired concentration and mental state

When researching the health effects of skipping breakfast, you will find a lot of research showing that eating a full breakfast can improve short-term memory and cognitive ability.

The reason for saying that is because skipping breakfast can easily cause blood sugar to drop, reducing energy supply to the brain and making the body feel tired, have headaches, dizziness, and poor concentration.

Malnutrition

After a long period of time, when you finish dinner and sleep at night, breakfast is the time when the body is replenished with energy and nutrition.

Therefore, if you skip this meal, your body will be at risk of nutritional deficiency and if this condition persists, your health will inevitably be negatively affected.

Risk of gastrointestinal diseases

There are many people who suffer from stomach diseases due to skipping breakfast. This is explained by the fact that the stomach is hungry for a long time, causing the gastric juice to secrete a lot but there is nothing to digest, so the stomach acid turns back to attack the stomach lining and the result is gastritis, heartburn, and acid reflux.