C. Ronaldo sleeps 5 times a day
Instead of sleeping 8 hours straight every night, superstar C. Ronaldo divides his sleep into 90-minute naps, strictly following this schedule even during vacations.
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C. Ronaldo is famous for eating, sleeping, and exercising regularly to maintain the best physical condition. Photo:Instagram |
Professor Nick Littlehales - a sleep expert - recently surprised everyone when he revealed one of the secrets that helped C. Ronaldo maintain his remarkable physical health over the past decade. Accordingly, the Portuguese striker has followed his advice since his time at Real, which is to divide his sleep during the day like meals into 5 times, each time 90 minutes.
To optimize this method, C. Ronaldo also turns off his phone and does not watch TV or look at any screen about an hour and a half before going to bed to relax his mind and fall asleep in the most natural way. The 34-year-old striker also chooses the fetal sleeping position like babies in the womb. The Juventus superstar seriously practices it every day, even during vacation.
"I was invited to Real Madrid when Carlo Ancelotti became the team's coach," expert Nick Littlehales told the newspaper.Independent"I was standing on the pitch talking to the Madrid staff when Ronaldo ran past. He had been training all day and you would have thought he would have gone straight to the dressing room to have a shower, but no, Ronaldo stopped and asked what we were discussing. He was interested in my theory because he was the type of player who always invested in himself. What I learned from working with him is that Ronaldo doesn't care about dieting, he doesn't imitate others, he's just interested in seeing if it's good for him or not."
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Juventus superstar with perfect body, less fat than supermodel. Photo:Instagram. |
C. Ronaldo also has a scientific diet and strictly adheres to it. Every day, the 34-year-old striker eats 6 small meals, about 3-4 hours apart, in moderate amounts. A personal nutritionist has closely followed the diet of the father of 4 since joining Real. C. Ronaldo uses whole grains, fresh fruit, white meat from fish, avoids frozen food and red meat, and alcoholic beverages. Each meal of the Juventus striker has a lot of vegetable salad. The Portuguese superstar's breakfast often includes cheese, cold cuts, low-fat yogurt, fruit and avocado toast. C. Ronaldo considers chicken one of the most miraculous foods because it is rich in protein and low in fat.
