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sleep
Latest news related to sleep
Ngo Thanh Van's practical parenting experience at age 46: No pressure, and going with the child's lead.
Nine months after welcoming her first daughter, Ngo Thanh Van shared her parenting philosophy, prioritizing multi-sensory experiences, and how she and her husband overcame the challenging postpartum period.
Showbiz
Does the blue light from your phone really cause you to lose sleep?
Many people believe that the blue light from phones is the "culprit" behind insomnia. However, experts say the problem is much more complex and not solely due to blue light.
Discover hidden iPhone features that can effectively improve your sleep.
One often-overlooked feature on the iPhone can help users relax and fall asleep more easily. This tool is built into the operating system and doesn't require installing any additional apps or...
5 risks of using smartphones every day: Health risks, data loss, and how to avoid them.
Every day, we touch our smartphones hundreds of times without thinking about the consequences. From sleep and eyesight to account security, this small device can pose many worrying risks.
The secret behind the four pillows on a hotel bed: They're not just for decoration.
Placing four pillows on a hotel bed is a carefully calculated measure to optimize sleeping posture, protect the spine, and accommodate the diverse sleeping habits of travelers.
Tips for soaking your feet in ginger water to keep your body warm and improve sleep effectively.
Soaking your feet in ginger water is a natural solution that helps promote blood circulation, quickly warm the body, and improve sleep quality for those who frequently experience cold hands.
A Tet gift that helps parents relax more comfortably every day.
As parents get older, sleep becomes even more important. Incomplete nights of sleep can directly impact their health and well-being. Therefore, this Tet holiday, choosing...
Why shouldn't you charge your phone overnight in the bedroom?
January 8, 2026 06:50
Placing your phone next to your bed and charging it overnight has become a habit for many people. However, this convenience can come at the cost of fire hazards, rapid battery degradation, and other issues...
Awake stroke - when the golden time is 'stolen' during sleep.
January 5, 2026 10:48
Awake stroke is a particularly dangerous type of stroke because the "golden hour" for emergency treatment can be missed while the patient is asleep. Recently, doctors at Vinh City General Hospital successfully saved a patient's life...
Amazfit Helio Ring receives a new update that provides more accurate heart rate and sleep tracking.
January 2, 2026 07:54
Zepp Health has released a software update for the Amazfit Helio Strap, improving the sensor algorithm for increased accuracy in tracking activity and sleep quality.
Blue light at night: reduces harm to the eyes and sleep.
December 16, 2025 16:59
Blue light emitted from screens and LED lights has a narrow energy range of 415–455 nm. Prolonged exposure at night can cause eye strain and suppress melatonin, making it difficult to fall asleep. This article suggests ways to reduce...
Malaysia is wary of Nguyen Dinh Bac ahead of the U22 Vietnam match.
December 9, 2025 16:25
The New Straits Times considers Vietnam U22 a major challenge, warning about the 'spearhead' Nguyen Dinh Bac (who scored a brace against Laos); Coach Nafuzi Zain remains calm before 4 PM on December 11th.
How does using electronic devices affect sleep?
November 18, 2025 10:23
In the digital age, many people still maintain the habit of using phones or computers before bed without considering the harm. Blue light from screens can disrupt the circadian rhythm...
Experts reveal ways to help you sleep better every night.
November 15, 2025 06:29
A good night's sleep not only helps the body recover but also improves mood, memory, and work performance. Experts suggest that simply adjusting a few small habits beforehand...
Helpful tips to eliminate harmful blue light from electronic device screens.
September 11, 2025 08:58
The blue light emitted from phone, tablet, or laptop screens may seem harmless, but it can subtly disrupt your circadian rhythm, making it difficult to fall asleep and resulting in poor quality sleep.
6 ways parents should limit children's exposure to electronic screens.
August 25, 2025 14:28
In the digital age, electronic screens have become a familiar "friend" of children, from learning to entertainment. However, overuse of these devices poses many health risks...
How many hours of sleep do we really need each day?
June 19, 2025 07:15
In today's busy and stressful world, sleep seems to have become a luxury that many people trade for more time for work or leisure. However, the question remains...
Why should you turn off your Wi-Fi router at night before going to sleep?
May 15, 2025 20:00
In the digital age, Wi-Fi is almost always running 24/7 in every home. However, turning off your Wi-Fi router at night not only saves energy but also has health implications...
3 healthy habits to adopt when you turn 60
May 15, 2025 10:26
As people enter their 60s, their bodies undergo many physical and mental changes, so maintaining good habits will benefit their overall health.
Experience the thrill of sleeping on a cliff 1,600 meters high for just over 350,000 VND.
May 13, 2025 11:40
These days, the Wuzhifeng scenic area in Chenzhou, Hunan, has unexpectedly become the focus of attention on social media after launching a service offering "beds on high cliffs..."
Excessive use of electronic device screens: An unpredictable danger for children.
April 25, 2025 06:39
Excessive exposure to electronic device screens can seriously affect children's physical and mental development. This article will help you understand the negative impacts...
The habit of scrolling through your phone in bed increases the risk of insomnia by 59%.
April 18, 2025 06:07
Scrolling through your phone before bed may seem harmless, but it's silently harming your sleep. Research shows that just one hour of device use in bed can increase the risk of insomnia...
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