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Sleep related news updates

6 cách phụ huynh nên áp dụng để hạn chế trẻ em tiếp xúc với màn hình điện tử

6 ways parents should apply to limit children's exposure to electronic screens

In the digital age, electronic screens have become familiar “friends” of children, from studying to entertainment. However, the abuse of these devices poses many risks to health and development, making parents worried.

Digital Transformation

How many hours of sleep do we really need?

In today’s busy and stressful modern world, sleep seems to be a luxury that many people trade for more time for work or leisure. However, the question is, how many hours of sleep do we really need each day to maintain our physical and mental health?
Why should you turn off your Wi-Fi router at night before going to bed?

In the digital age, Wi-Fi is almost always on 24/7 in every home. However, turning off the Wi-Fi router at night not only saves energy but also affects the user's health.

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