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sleep
Sleep related news updates
How does using electronic devices affect sleep?
In the digital age, many people still have the habit of using phones or computers before going to bed without realizing the harmful effects. Blue light from the screen can disrupt the biological rhythm...
Digital transformation
Experts reveal how to help you sleep better every night
Quality sleep not only helps the body recover, but also improves mood, memory and work performance. Experts say that just by adjusting a few small habits before...
Great tips to help eliminate dangerous blue light from electronic device screens
Blue light emitted from phone, tablet or laptop screens may seem harmless, but it can silently disrupt your circadian rhythm, making it difficult to fall asleep and causing poor quality sleep.
6 ways parents should apply to limit children's exposure to electronic screens
In the digital age, electronic screens have become familiar “friends” of children, from studying to entertainment. However, the abuse of this device poses many potential health risks...
How many hours of sleep do we really need?
In today's busy and stressful modern world, sleep seems to be a luxury that many people trade for more time for work or leisure. However, the question...
Why should you turn off your Wi-Fi router at night before going to bed?
In the digital age, Wi-Fi is almost always on 24/7 in every home. However, turning off the Wi-Fi router at night not only saves energy but is also related to health...
3 healthy habits for your 60s
Entering the age of 60, the human body will undergo many changes both physically and mentally, so maintaining good habits will benefit overall health.
Experience the feeling of sleeping on a 1,600m high cliff for more than 350 thousand VND
May 13, 2025 11:40
These days, the scenic area of Wuzhifeng in Chenzhou, Hunan, has suddenly become the center of attention of the online community when it launched the service "Bed on the cliff high...
Screen abuse: An unpredictable danger to children
April 25, 2025 06:39
Too much exposure to electronic screens can seriously affect children's physical and mental development. This article will help you understand the negative impacts...
The habit of surfing the phone in bed increases the risk of insomnia by 59%
April 18, 2025 06:07
Scrolling through your phone before bed may seem harmless, but it's secretly harming your sleep. Research shows that just one hour of device use in bed can increase your risk of insomnia...
Helpful tips to help children reduce screen abuse
April 9, 2025 06:36
Research shows that overuse of screens can affect children's brain development, sleep, and behavior. If you're worried about your child spending too much time in front of a screen,...
Why you need to stop scrolling through your phone in bed?
March 22, 2025 09:52
In the digital age, smartphones have become an indispensable item for many people. However, the habit of using phones in bed, especially before going to sleep, is...
Some herbal teas that aid sleep
April 8, 2024 08:30
Modern life is full of stress, making it difficult for many people to sleep well. You can try some herbal teas to improve your sleep.
The kindness of a teacher in the Ky Son highlands who watches over her students' afternoon naps
January 9, 2024 10:54
(Baonghean.vn) - Winter as well as summer, to keep students awake enough to continue their afternoon classes, a teacher in the mountainous area of Ky Son district volunteers to take the students to class and then sit and watch them take a nap.
'Dagger' on the Black Sea deprives Ukraine of peaceful sleep
October 22, 2023 20:00
(Baonghean.vn) - A pair of MiG-31 fighter jets and Kinzhal ('Dagger') missiles have begun patrolling the Black Sea under the orders of President Putin. Now, Ukraine is always in a state of...
Sleep disturbances warn of double stroke risk
April 12, 2023 16:08
If you have trouble sleeping, you're at higher risk for stroke, according to research published in early April in the journal Neurology.
Effects and harms of drinking coffee every day
March 31, 2023 09:32
New research shows that coffee makes you want to exercise but affects your sleep.
The restless sleep of F0 relatives outside the treatment area
March 19, 2022 07:04
(Baonghean.vn) - To save money, relatives of Covid-19 patients do not dare to rent motels or hotels, but instead set up temporary tents to sleep on the roadside. Because of food, clothing, and money, they have to...
C. Ronaldo sleeps 5 times a day
January 12, 2020 15:29
Instead of sleeping 8 hours straight every night, superstar C. Ronaldo divides his sleep into 90-minute naps, strictly following this rule even during vacations.
7 actions to help burn excess fat silently in your sleep
December 14, 2019 14:45
Before going to bed, sipping a cup of herbal tea or drinking some grape juice can also stimulate the body's ability to burn excess fat.
Sleeping on your back or on your side, which is better for your health?
August 31, 2019 07:53
(Baonghean.vn) - Each person spends about 1/3 of their time sleeping. Therefore, knowing how to sleep to ensure good health is something you should not ignore. Each sleeping position has advantages and disadvantages...
50 years of keeping sleep for Him
August 23, 2019 09:10
Preserving the body and relic site of President Ho Chi Minh for a long time is contributing to preserving a priceless heritage of the nation and all humanity.
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