3 healthy habits for your 60s
Entering the age of 60, the human body will undergo many changes both physically and mentally, so maintaining good habits will benefit overall health.
When the body turns 60, the risk of dangerous diseases increases. If you do not prevent and treat it in time, it can cause many serious consequences. According toEveryday HealthHere are three healthy habits that can help people in their 60s live happier and healthier lives.
Maintain good sleep quality
Sleep plays a particularly important role in human health. Maintaining the habit of sleeping enough hours and good quality of sleep is essential. Studies also show that prolonged sleep deprivation can increase the rate of cardiovascular diseases, diabetes and even stroke.
As we age, our sleep time naturally shortens, and we are easily awakened by noise and external influences, so ensuring good sleep quality is one of the factors that helps the body rest and improve health. To ensure good sleep quality, you can adjust the room temperature, choose the right pillow height, and avoid stimulants or overeating before going to bed.
Exercise according to body type
Maintaining an exercise routine can help maintain your figure, boost your metabolism, maintain muscle mass, help prevent sarcopenia and osteoporosis, and even have a positive impact on blood circulation and brain health.
Many people think that “the more exercise every day, the better”, however, if you force yourself to do a full and intense workout every day, it is not necessarily good for your body. Our muscles need to recover, and exercise should depend on each person’s physical condition. Overexertion or improper exercise can easily lead to muscle fatigue and injury.
People with chronic medical conditions or physical limitations should consult a health professional before starting an exercise program, as safety is the top priority. It is important to build up to exercise gradually and gradually so that you can maintain a regular exercise routine long term.
Eat healthy
The resistance of people in their 60s will be weaker than when they were young. Therefore, to ensure good health and limit the risk of disease, you need to have a diet that ensures appropriate nutrition. Some foods you can refer to are fish, tomatoes, berries, dark green leafy vegetables, nuts.
