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Lack of sleep
Latest news related to Sleep Deprivation
3 healthy habits for your 60s
Entering the age of 60, the human body will undergo many changes both physically and mentally, so maintaining good habits will benefit overall health.
Health
Is unusual hair loss a sign of cancer?
Hair loss is not a symptom of cancer, but cancer patients will lose hair after undergoing chemotherapy or radiotherapy.
6 bad habits that affect the brain every day
The brain is an important human organ, but many of your daily habits unintentionally affect your brain.
Many people's mistakes cause the brain to age quickly.
Just one night of sleep deprivation can lead to visible aging of the brain, according to new research.
Indian military pilots lack sleep due to being too addicted to social networks
The Indian Air Force commander believes that the reason pilots lose sleep is because of the habit of using social networks too much.
How lack of sleep destroys the body
Not getting enough sleep not only makes people mentally exhausted but also increases the risk of cancer.
Unexpected habits that damage and age the brain
You are destroying your brain with very normal and seemingly harmless things like sleeping too little, eating too much, isolating yourself…
6 golden rules of sleep to keep you healthy
March 24, 2018 16:50
Dr. Neil Stanley, an author and sleep expert in the US, shares 6 important things about sleep on the Healthista page.
What do your eyes reveal about your health?
December 8, 2017 09:17
Your eyes aren't just windows to your soul—they're also a window into your health. Changes in your eyes can signal vision problems, diabetes, stress, and even retinal detachment.
Useful tips to avoid feeling tired after a sleepless night
August 27, 2017 17:12
Lack of sleep or insomnia for one night also makes you lethargic all the next day.
You should not go to school before 8:30.
April 20, 2017 10:40
American experts indicate that to ensure the health of teenagers, middle and high schools should only start classes from 8:30 onwards.
6 unexpected effects of sleep deprivation
April 1, 2017 16:17
When we have too much to do and too little time, sleep is often the first thing we sacrifice.
Habits that destroy the brain
March 22, 2017 09:39
You are destroying your brain with very normal and seemingly harmless things like lack of sleep, laziness, overeating, loneliness.
2 tips to help you wake up without feeling tired
January 29, 2017 15:33
All-night parties can leave you tired and with headaches. How to stay up all night and still stay healthy?
Not getting enough sleep increases the risk of diabetes
November 29, 2016 08:29
Even if you're healthy, sleeping too much or too little can have adverse effects on your health.
Donald Trump's poor sleep habits cause emotional instability
November 11, 2016 13:32
Donald Trump only sleeps 3-4 hours a night, which is said to make him moody and make it difficult to make good decisions.
Important signs that warn you of sleep deprivation
August 21, 2016 17:31
Always hungry, unexplained weight gain, dry mouth or headache after waking up are signs that your body is warning you that you are lacking sleep.
Harmful effects of lack of sleep and too much sleep
July 13, 2016 17:42
Long-term sleep deprivation not only makes us tired and irritable, but also causes physical changes in the brain, a variety of chronic diseases and mental problems.
40% of Vietnamese children lack sleep due to studying too much.
May 25, 2016 18:19
According to VNE
Students who lack sleep are susceptible to depression.
April 10, 2016 23:15
Not only do they fall into a state of fatigue, they are also very susceptible to physical injury due to mental confusion due to lack of sleep.
How harmful is lack of sleep?
January 16, 2016 14:51
Trading sleep for work and other routines isn't ideal because of the harmful effects of sleep deprivation on health.
8 reasons why your body is often tired
November 20, 2015 18:13
There are temporary fatigues due to work, just need a little rest. As for chronic fatigue, need to find the cause and fix it soon.
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