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Lack of sleep
Latest news related to Sleep Deprivation
3 healthy habits for when you turn 60
Entering the age of 60, the human body will have many changes both physically and mentally, so maintaining good habits will benefit overall health.
Health
Is unusual hair loss a sign of cancer?
Hair loss is not a symptom of cancer, but cancer patients will lose hair after undergoing chemotherapy or radiotherapy.
6 bad habits that affect the brain every day
The brain is an important human organ, but many of your daily habits unintentionally affect your brain.
Many people's mistakes cause the brain to age quickly
Just one night of sleep deprivation can lead to visible aging of the brain, according to new research.
Indian military pilots lack sleep due to excessive use of social media
The Indian Air Force chief believes that the reason pilots are losing sleep is because of their habit of using social media too much.
How sleep deprivation destroys the body
Not getting enough sleep not only leaves people mentally exhausted but also increases the risk of cancer.
Unexpected habits that damage and age the brain
You are destroying your brain with very normal and seemingly harmless things like sleeping too little, eating too much, isolating yourself...
6 'golden' rules about sleep to keep you healthy
DNUM_CEZADZCABI 16:50
Dr. Neil Stanley, an author and sleep expert in the US, shares 6 important things about sleep on the Healthista page.
What do your eyes reveal about your health?
DNUM_AIZBCZCABH 09:17
Your eyes aren't just windows to your soul - they're also a window into your health. Changes in your eyes can signal vision problems, diabetes, stress, and even retinal detachment.
Great tips to avoid feeling tired after a sleepless night
DNUM_CHZAIZCABH 17:12
Lack of sleep or insomnia for one night also makes you lethargic all the next day.
You shouldn't go to school before 8:30.
DNUM_CAZAEZCABH 10:40
American experts indicate that to ensure the health of teenagers, middle and high schools should only start classes from 8:30 onwards.
6 unexpected effects of sleep deprivation
DNUM_ABZAEZCABH 16:17
When there is too much work and too little time, sleep is often the first thing we sacrifice.
Habits that destroy the brain
DNUM_CCZADZCABH 09:39
You are destroying your brain with very normal and seemingly harmless things like lack of sleep, laziness, overeating, loneliness.
2 tips to help you wake up without feeling tired
DNUM_CJZABZCABH 15:33
All-night parties can leave you tired and with headaches. How to stay up all night and still stay healthy?
Not getting enough sleep increases the risk of diabetes
DNUM_CJZBBZCABG 08:29
Even if you're healthy, sleeping too much or too little can have adverse effects on your health.
Donald Trump's poor sleep habits cause unusual emotions
DNUM_BBZBBZCABG 13:32
Donald Trump only sleeps 3-4 hours a night, which is said to make him moody and make it difficult to make good decisions.
Important signs that warn you of sleep deprivation
DNUM_CBZAIZCABG 17:31
Always hungry, unexplained weight gain, dry mouth or headache after waking up are signs that your body is warning you that you are lacking sleep.
Harmful effects of lack of sleep and too much sleep
DNUM_BDZAHZCABG 17:42
Long-term sleep deprivation not only makes us tired and irritable, but also causes physical changes in the brain, a variety of chronic diseases and mental problems.
40% of Vietnamese children lack sleep due to studying too much.
DNUM_CFZAFZCABG 18:19
According to VNE
Sleep-deprived students are prone to depression
DNUM_BAZAEZCABG 23:15
Not only do they fall into a state of fatigue, they are also very susceptible to physical injury due to mental confusion due to lack of sleep.
How harmful is lack of sleep?
DNUM_BGZABZCABG 14:51
Trading sleep for work and other routines is not an ideal option because of the harmful effects of sleep deprivation on health.
8 reasons why your body is often tired
DNUM_CAZBBZCABF 18:13
There are temporary fatigues due to work, just need a little rest. As for chronic fatigue, need to find the cause and fix it soon.
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