The seed is known as 'ginseng', good for the heart, should be eaten every day
Not just a snack, peanuts are also a food source containing high levels of antioxidants and are good for the cardiovascular system and cancer prevention.
Peanuts can provide the body with more than 30 essential nutrients and phytonutrients. Peanuts are a source of niacin, folate, fiber, vitamin E, magnesium and phosphorus. Peanuts contain resveratrol, a powerful antioxidant that increases good HDL cholesterol, helping the circulatory system to be healthy, blood circulation to be good, and skin to be rosy.
Modern medicine has many studies on the medicinal properties of peanuts. Below are some recorded results on their effects.
Health benefits of peanuts
Stabilize blood sugar
A quarter cup of peanuts can provide the body with 35% of its daily manganese requirement. Manganese is a mineral that plays a role in fat and carbohydrate metabolism, calcium absorption, and maintaining blood sugar stability.
Prevent gallstones
Eating 28.35 grams of peanuts or peanut butter per week reduces the risk of developing gallstones by 25%.
Depression prevention
Peanuts are also rich in the amino acid tryptophan, which is needed for the production of serotonin. Serotonin benefits the brain, helping to improve mood and reduce depression.
Enhance memory
The vitamin B3 and niacin found in peanuts have many health benefits, including improving brain function and boosting memory.
Lower cholesterol
Nutrients that help boost memory power also help reduce and control cholesterol levels. In addition, these substances can also cut bad cholesterol and increase good cholesterol, which is beneficial for the body.
Cardiovascular protection
According to many studies, regularly eating beans can reduce the risk of cardiovascular disease. Peanuts are rich in unsaturated fats, which are good for the heart. Besides, they contain powerful antioxidants, typically oleic acid. Eating a handful of peanuts 4 times a week can help prevent cardiovascular disease as well as coronary artery disease.
Reduce the risk of birth defects
The source of folic acid contained in peanuts is very necessary for pregnant women. Many studies show that women who supplement 400g of folic acid per day before or during early pregnancy can reduce the risk of giving birth to a child with a neural tube defect by 70%.
Prevent dementia in old age
Research also shows that the significant source of niacin found in peanuts can reduce the risk of Alzheimer's disease by 70%. Eating 1/4 cup of peanuts a day will provide 1/4 of the daily required niacin.
Cancer prevention
Phytosterols found in vegetable oils, nuts, including peanuts, not only help protect the heart by limiting cholesterol absorption, but can also prevent cancer by inhibiting the growth of tumors.
Reduce the risk of weight gain
Eating nuts and seeds regularly may reduce the risk of weight gain. Previous studies have shown that people who eat nuts and seeds at least twice a week are less likely to gain weight than those who hardly ever eat them.
In addition to the health benefits of peanuts, these nuts and their products are susceptible to contamination by the mold Aspergillus flavus, which produces aflatoxin, a toxin that can cause direct food poisoning and is a carcinogen. Therefore, when eating peanuts and peanut products, you must ensure that you choose the right safe products.
