Drinks to keep your body warm when the weather is below 10 degrees

The low temperature these days makes the body susceptible to illness. You should prepare warm drinks when the weather is below 10 degrees to keep the whole family healthy.

* Warm water

It is one of the most effective drinks to keep the body warm when the weather is below 10 degrees like now. Drinking cold water and alcoholic drinks makes the body lose heat faster. Therefore, instead of glasses of filtered water, you should drink a glass of warm water, which not only keeps you warm but also helps you keep your body hydrated better. Moreover, drinking warm water regularly every day also helps detoxify the body. Thereby helping you prevent aging, increase skin elasticity, making the skin more beautiful, youthful, and full of vitality.

* Ginger tea

Tea is a drink that has been associated with the daily life of Vietnamese people since ancient times. A cup of hot tea in the early morning, especially on cold days, will help warm the stomach and make the spirit more refreshed and alert.

How to make ginger tea is also very simple. People just need to brew tea as usual but the difference is adding a few thin slices of fresh ginger before pouring boiling water. According to Oriental medicine, ginger is a spicy, warm root so it is very effective in warming the stomach to fight the cold outside and also helps you avoid catching a cold.

* Hot lemon tea

This drink will provide the body with a large amount of vitamin C to help fight the cold effectively. You can enjoy this drink to keep your body warm when the weather is below 10 degrees easily by boiling cold water, then adding honey, ginger and lemon juice and stirring for a few minutes.

Or you can use fresh lemon juice with honey for cold days. Fresh lemon and honey are two foods that effectively prevent and fight dry coughs and phlegmy coughs - diseases that are easy to get in cold weather, especially in children. You just need to mix warm lemon juice and add a small spoon of honey, stir well to have a nutritious drink that keeps the body warm.

* Warm fruit juice

Fruit juices such as orange, apple, grape, pear, strawberry... are very beneficial for the body, providing many minerals and vitamins A, C, E... to help smooth the skin in winter. In addition, fruit juice also has the effect of reducing unwanted wrinkles. On cold days, you can add a little warm water. For example, you can make a cup of hot orange juice by putting orange juice, a little cinnamon, a few cloves and a little pure water in a small pot and simmer for about 15 minutes. Then remove the cinnamon and cloves and drink.

* Drink warm milk

A cup of warm milk or honey before going to bed or after waking up is very good for the respiratory tract and maintaining body temperature, especially for young children. Milk is rich in calcium, drinking milk before going to bed can promote calcium absorption. Protein in milk helps burn excess body fat.

* Hot chocolate

This is also one of the great drinks to fight the cold when the weather is below 10 degrees. Hot chocolate not only helps warm the body, it is also very good for health because chocolate contains flavonoids antioxidants that help prevent cancer and cardiovascular diseases. At the same time, it also contains anandamide to help the mind stay comfortable after tiring working hours.

How to keep your body warm in cold weather

- Pay attention to keeping warm the parts that are susceptible to cold such as neck, ears, nose, hands, feet, back... If riding a motorbike, you need to wear warmer clothes than usual. You should wear many layers of clothes, when going out, you need to wear a windproof jacket, wear a mask...

- The colder it is, the more energy the body consumes to cope with the cold, so everyone should pay attention to eating a nutritious diet. Avoid eating cold foods or foods that have just been taken out of the refrigerator because it can easily make the body cold.

- Do not drink alcohol or beer when going out in the cold to avoid stroke.

- Absolutely do not bathe late at night, bathe for too long or bathe in an open place because it can easily cause heat shock, which is life-threatening. Do not bathe and wash your hair at the same time.

- Regular exercise helps warm the body, improve health, and prevent disease.

According to GiadinhNet